OATMEAL vs SAFARI COCOA CRUNCH SWEETENED CORN PUFF CEREAL WITH REAL COCOA
Nutrition comparison per 100 g serving
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OATMEAL wins in 5 out of 10 nutrient categories
OATMEAL: 5
vs
SAFARI COCOA CRUNCH SWEETENED CORN PUFF CEREAL WITH REAL COCOA: 4
(1 ties)
Overview
| Nutrient | OATMEAL | SAFARI COCOA CRUNCH SWEETENED CORN PUFF CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calories | 397 cal | 350 cal | |
| Protein | 10.3 g | 5 g | |
| Carbs | 71.8 g | 87.5 g | |
| Fat | 7.7 g | 0 g | |
| Fiber | 9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OATMEAL | SAFARI COCOA CRUNCH SWEETENED CORN PUFF CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 400 MG | |
| Iron, Fe | 2.3 MG | 2.3 MG | |
| Potassium, K | 359 MG | 275 MG | |
| Sodium, Na | 192 MG | 375 MG |