Hy-Vee — ORIGINAL BITE SIZE SHREDDED WHEAT, ORIGINAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 3.3 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 377 MG | 8% | |
| Sodium, Na | 8 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.5g per 100g.
- Very low in fat (1.6g per 100g).
- High in dietary fiber (9.8g per 100g), supporting digestive health.
- Good source of Niacin (20% DV).
About ORIGINAL BITE SIZE SHREDDED WHEAT, ORIGINAL
Hy-Vee One Step Original Bite Size Shredded Wheat contains a single ingredient: whole wheat. Each 61g serving provides 377 calories per 100g, 11.48g protein, 78.69g carbs, 1.64g fat, and 9.8g fiber, making it one of the higher-fiber cereals in its class. No added sugar, salt, or flavorings. Works well with milk and fresh fruit for a filling, low-sugar breakfast.
Ingredients
WHOLE WHEAT.
Dietary Information
ORIGINAL BITE SIZE SHREDDED WHEAT, ORIGINAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL BITE SIZE SHREDDED WHEAT, ORIGINAL include Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 377 calories per 100 grams, ORIGINAL BITE SIZE SHREDDED WHEAT, ORIGINAL gets 12% of its calories from protein, 83% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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