ORIGINAL BITE SIZE SHREDDED WHEAT vs APPLES & CINNAMON FLAVOR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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APPLES & CINNAMON FLAVOR INSTANT OATMEAL wins in 7 out of 15 nutrient categories
ORIGINAL BITE SIZE SHREDDED WHEAT: 5
vs
APPLES & CINNAMON FLAVOR INSTANT OATMEAL: 7
(3 ties)
Overview
| Nutrient | ORIGINAL BITE SIZE SHREDDED WHEAT | APPLES & CINNAMON FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 377 cal | 372 cal | |
| Protein | 11.5 g | 9.3 g | |
| Carbs | 78.7 g | 76.7 g | |
| Fat | 1.6 g | 4.7 g | |
| Fiber | 9.8 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BITE SIZE SHREDDED WHEAT | APPLES & CINNAMON FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL BITE SIZE SHREDDED WHEAT | APPLES & CINNAMON FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 74 MG | |
| Phosphorus, P | 0 MG | 233 MG | |
| Potassium, K | 377 MG | 349 MG | |
| Sodium, Na | 8 MG | 326 MG |