ORIGINAL BITE SIZE SHREDDED WHEAT vs FROSTED FLAKES OF CORN CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL BITE SIZE SHREDDED WHEAT wins in 7 out of 11 nutrient categories
ORIGINAL BITE SIZE SHREDDED WHEAT: 7
vs
FROSTED FLAKES OF CORN CEREAL: 2
(2 ties)
Overview
| Nutrient | ORIGINAL BITE SIZE SHREDDED WHEAT | FROSTED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 377 cal | 379 cal | |
| Protein | 11.5 g | 3.5 g | |
| Carbs | 78.7 g | 89.7 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 9.8 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BITE SIZE SHREDDED WHEAT | FROSTED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL BITE SIZE SHREDDED WHEAT | FROSTED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 377 MG | 69 MG | |
| Sodium, Na | 8 MG | 397 MG |