ORIGINAL BITE SIZE SHREDDED WHEAT vs APPLE RINGS
Nutrition comparison per 100 g serving
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ORIGINAL BITE SIZE SHREDDED WHEAT wins in 6 out of 11 nutrient categories
ORIGINAL BITE SIZE SHREDDED WHEAT: 6
vs
APPLE RINGS: 3
(2 ties)
Overview
| Nutrient | ORIGINAL BITE SIZE SHREDDED WHEAT | APPLE RINGS | Winner |
|---|---|---|---|
| Calories | 377 cal | 357 cal | |
| Protein | 11.5 g | 3.6 g | |
| Carbs | 78.7 g | 89.3 g | |
| Fat | 1.6 g | 1.8 g | |
| Fiber | 9.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BITE SIZE SHREDDED WHEAT | APPLE RINGS | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL BITE SIZE SHREDDED WHEAT | APPLE RINGS | Winner |
|---|---|---|---|
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 377 MG | 125 MG | |
| Sodium, Na | 8 MG | 464 MG |