OATMEAL vs BANANA NUT GRANOLA OATS
Nutrition comparison per 100 g serving
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OATMEAL wins in 7 out of 10 nutrient categories
OATMEAL: 7
vs
BANANA NUT GRANOLA OATS: 2
(1 ties)
Overview
| Nutrient | OATMEAL | BANANA NUT GRANOLA OATS | Winner |
|---|---|---|---|
| Calories | 397 cal | 444 cal | |
| Protein | 10.3 g | 9.5 g | |
| Carbs | 71.8 g | 71.4 g | |
| Fat | 7.7 g | 12.7 g | |
| Fiber | 9 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OATMEAL | BANANA NUT GRANOLA OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 48 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Potassium, K | 359 MG | 349 MG | |
| Sodium, Na | 192 MG | 95 MG |