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SOUL FULL PROJECT, HOT CEREAL, CINNAMON SPICE MULTIGRAIN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 3 MG | 17% | |
| Potassium, K | 400 MG | 9% | |
| Sodium, Na | 275 MG | 12% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
About HOT CEREAL, CINNAMON SPICE MULTIGRAIN
Soul Full Project Cinnamon Spice Multigrain Hot Cereal is a clean-label whole grain porridge blend made from whole grain oats, brown sugar, red quinoa, black chia seeds, brown flax seeds, cinnamon, and salt. Per 100 g the dry cereal provides 375 calories, 10 g protein, 72.5 g carbohydrates, 6.25 g fat, and a substantial 10 g dietary fiber. The inclusion of red quinoa adds complete protein with all essential amino acids; chia and flax seeds contribute omega-3 alpha-linolenic acid and additional fiber. The short, recognizable ingredient list contains no artificial additives, flavors, or preservatives. Brown sugar is the only sweetener. A nutrient-dense whole grain breakfast option with a higher protein and fiber profile than typical oatmeal alone. Contains oats.
Ingredients
WHOLE GRAIN OATS, BROWN SUGAR, RED QUINOA, BLACK CHIA SEEDS, BROWN FLAX SEEDS, CINNAMON, SALT.
Dietary Information
HOT CEREAL, CINNAMON SPICE MULTIGRAIN is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 375 calories per 100 grams, HOT CEREAL, CINNAMON SPICE MULTIGRAIN gets 11% of its calories from protein, 77% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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