HOT CEREAL, CINNAMON SPICE MULTIGRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 3 MG | 17% | |
| Potassium, K | 400 MG | 9% | |
| Sodium, Na | 275 MG | 12% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
About HOT CEREAL, CINNAMON SPICE MULTIGRAIN
HOT CEREAL, CINNAMON SPICE MULTIGRAIN is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 72.5g of carbohydrates, and 6.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN OATS, BROWN SUGAR, RED QUINOA, BLACK CHIA SEEDS, BROWN FLAX SEEDS, CINNAMON, SALT.
Dietary Information
HOT CEREAL, CINNAMON SPICE MULTIGRAIN is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 375 calories per 100 grams, HOT CEREAL, CINNAMON SPICE MULTIGRAIN gets 11% of its calories from protein, 77% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare HOT CEREAL, CINNAMON SPICE MULTIGRAIN
See how HOT CEREAL, CINNAMON SPICE MULTIGRAIN compares to other foods in terms of nutrition:
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- HOT CEREAL, CINNAMON SPICE MULTIGRAIN vs HEALTH VALLEY ORGANIC, OAT BRAN FLAKES BAKED MULTIGRAIN CEREAL
- HOT CEREAL, CINNAMON SPICE MULTIGRAIN vs CRISPY TOASTED RICE CEREAL
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