HOT CEREAL vs HONEY GRAHAMS SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL
Nutrition comparison per 100 g serving
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HONEY GRAHAMS SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL wins in 7 out of 14 nutrient categories
HOT CEREAL: 6
vs
HONEY GRAHAMS SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL: 7
(1 ties)
Overview
| Nutrient | HOT CEREAL | HONEY GRAHAMS SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 405 cal | |
| Protein | 10 g | 4.8 g | |
| Carbs | 72.5 g | 76.2 g | |
| Fat | 6.3 g | 10.7 g | |
| Fiber | 10 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CEREAL | HONEY GRAHAMS SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG |
Minerals
| Mineral | HOT CEREAL | HONEY GRAHAMS SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 381 MG | |
| Iron, Fe | 3 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 95 MG | |
| Potassium, K | 400 MG | 262 MG | |
| Sodium, Na | 275 MG | 857 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |