HOT CEREAL vs FREEDOM FOODS
Nutrition comparison per 100 g serving
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HOT CEREAL wins in 8 out of 11 nutrient categories
HOT CEREAL: 8
vs
FREEDOM FOODS: 1
(2 ties)
Overview
| Nutrient | HOT CEREAL | FREEDOM FOODS | Winner |
|---|---|---|---|
| Calories | 375 cal | 395 cal | |
| Protein | 10 g | 7.0 g | |
| Carbs | 72.5 g | 81.4 g | |
| Fat | 6.3 g | 2.3 g | |
| Fiber | 10 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT CEREAL | FREEDOM FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOT CEREAL | FREEDOM FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 275 MG | 244 MG |