Cereal
Dive into the world of cereal, a diverse category encompassing a staggering 36,800 different products! From classic breakfast staples like flakes, loops, and puffs to granola, muesli, and even certain hot cereals, this section explores grain-based foods primarily consumed with milk or yogurt. Nutritionally, cereals vary widely. Many are fortified with vitamins and minerals like iron and folic acid, contributing to essential nutrient intake. However, ingredients and processing methods significantly impact their overall health profile. Look out for added sugars, sodium, and unhealthy fats. High-fiber options, particularly those made with whole grains, can promote digestive health and contribute to feelings of fullness. Beyond breakfast, cereals can add texture to baked goods, provide a crunchy topping for desserts, or feature in homemade trail mixes. Choosing wisely, with a focus on whole grains and lower sugar content, can make cereal a beneficial addition to a balanced diet.
Browse nutrition facts for 6,752 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Associated Wholesale Grocers, CRISPY CORN & RICE BLENDED INTO ONE CRUNCHY CEREAL, CRISPY CORN & RICE
Associated Wholesale Grocers, Inc.
379
6.9g
89.7g
0g
Iga, CRISPY CORN & RICE CEREAL
Iga, Inc.
379
6.9g
89.7g
0g
General Mills, CRISPY CORN PUFFS
General Mills, Inc.
367
6.7g
83.3g
3.3g
General Mills, CRISPY CORN PUFFS
General Mills, Inc.
400
7.5g
85g
2.5g
Wakefern Food, CRISPY CORN SQUARES TOASTED CORN CEREAL, CRISPY CORN SQUARES
Wakefern Food Corporation
385
7.7g
87.2g
0g
Wakefern Food, CRISPY CORN SQUARES TOASTED CORN CEREAL, CRISPY CORN SQUARES
Wakefern Food Corporation
385
7.7g
87.2g
0g
Wakefern Food, CRISPY CRUNCH BERRY SWEETENED CORN & OAT CEREAL, CRISPY CRUNCH BERRY
Wakefern Food Corporation
389
2.8g
88.9g
4.2g
Wakefern Food, CRISPY CRUNCH BERRY TREATS FLAVORED SWEETENED CORN & OAT CEREAL, CRISPY CRUNCH BERRY TREATS
Wakefern Food Corporation
395
2.6g
86.8g
4.0g
Walbak International Marketing, CRISPY DATE NUT GOOD VIBRATIONS BAKED GRANOLA, CRISPY DATE NUT
Walbak International Marketing Ltd.
464
10.7g
50g
28.6g
Food Town, CRISPY EASY LIVING CEREAL OAT SQUARES, CRISPY OAT
Food Town Stores Inc.
381
9.5g
78.6g
4.8g
MILLVILLE, CRISPY FLAKES & CRUNCHY TOASTED OATS CEREAL WITH HONEY! WITH ALMONDS, HONEY CRUNCH 'N OATS, ALMONDS
MILLVILLE
400
7.5g
82.5g
6.3g
Supervalu, CRISPY HEXAGONS CORN & RICE CEREAL, CRISPY HEXAGONS
Supervalu, Inc.
385
7.7g
87.2g
0g
Fareway, CRISPY HEXAGONS CORN AND RICE CEREAL, CRISPY HEXAGONS
Fareway Stores, Inc.
385
7.7g
87.2g
8.3g
Weis, CRISPY HEXAGONS CRISPY CORN & RICE CEREAL, CRISPY HEXAGONS
Weis Markets, Inc.
379
6.9g
89.7g
0g
Nash Finch, CRISPY HEXAGONS CRISPY CORN & RICE CEREAL, CRISPY HEXAGONS
Nash Finch Company
379
6.9g
89.7g
0g
Save Mart Super, CRISPY HONEY OATS & FLAKES FROSTED CORN & WHEAT FLAKES WITH GRANOLA CLUSTERS, CRISPY HONEY OATS & FLAKES
Save Mart Supermarkets Inc.
375
7.5g
80g
2.5g
Save Mart Super, CRISPY HONEY OATS & FLAKES WITH ALMONDS FROSTED CORN & WHEAT FLAKES WITH GRANOLA CLUSTERS & ALMONDS, CRISPY HONEY OATS & FLAKES WITH ALMONDS
Save Mart Supermarkets Inc.
375
7.5g
77.5g
5g
Aldi, CRISPY OATS MULTIGRAIN CEREAL
Aldi Inc.
379
6.9g
79.3g
5.2g
MILLVILLE, CRISPY OATS TOASTED WHOLE GRAIN OAT CEREAL
MILLVILLE
368
7.9g
76.3g
4.0g
Lowe's Food, CRISPY RICE & WHEAT FLAKES
Lowe's Food Stores, Inc.
355
6.5g
87.1g
0g
Topco Associates, CRISPY RICE & WHEAT FLAKES CEREAL
Topco Associates, Inc.
355
6.5g
87.1g
0g
Price Chopper Super, CRISPY RICE & WHEAT FLAKES CEREAL WITH STRAWBERRIES, STRAWBERRY
Price Chopper Supermarkets
355
6.5g
87.1g
0g
Topco Associates, CRISPY RICE & WHEAT FLAKES CEREAL, CHOCOLATEY CHUNKS
Topco Associates, Inc.
387
6.5g
80.7g
6.5g
S. M. Flickinger, CRISPY RICE & WHEAT FLAKES CEREAL, RED BERRIES
S. M. Flickinger Co., Inc.
355
6.5g
87.1g
0g
Harris-Teeter, CRISPY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT COATED CLUSTERS CEREAL, FRUIT & YOGURT
Harris-Teeter Inc.
375
6.3g
84.4g
3.1g
Food Town, CRISPY RICE & WHEAT FLAKES WITH OAT, FRUIT & YOGURT
Food Town Stores Inc.
375
6.3g
84.4g
3.1g
Smart & Final Iris, CRISPY RICE & WHEAT FLAKES WITH REAL STRAWBERRIES, REAL STRAWBERRIES
Smart & Final Iris Corporation
355
6.5g
87.1g
0g
Smart & Final Iris, CRISPY RICE & WHEAT FLAKES WITH REAL STRAWBERRIES, REAL STRAWBERRIES
Smart & Final Iris Corporation
350
7.5g
85g
1.3g
Great Atlantic & Pacific Tea, CRISPY RICE & WHEAT FLAKES WITH RED BERRIES
The Great Atlantic & Pacific Tea Company, Inc.
355
6.5g
87.1g
0g
Hy-Vee, CRISPY RICE & WHEAT FLAKES WITH RED BERRIES STRAWBERRIES, RED BERRIES STRAWBERRIES
Hy-Vee, Inc.
370
6.5g
84.8g
1.1g
Moran Group Incorporated, CRISPY RICE & WHEAT FLAKES WITH STRAWBERRIES
The Moran Group Incorporated
355
6.5g
87.1g
0g
Hannaford Bros, CRISPY RICE & WHEAT FLAKES WITH STRAWBERRIES
Hannaford Bros. Co.
355
6.5g
87.1g
0g
Meijer, CRISPY RICE & WHEAT FLAKES WITH STRAWBERRIES, STRAWBERRIES
Meijer, Inc.
370
6.5g
84.8g
1.1g
Winn-Dixie, CRISPY RICE AND WHEAT FLAKES WITH STRAWBERRIES
Winn-Dixie Stores, Inc.
355
6.5g
87.1g
0g
Unified Grocers, CRISPY RICE AND WHEAT FLAKES WITH STRAWBERRIES, RED BERRIES
Unified Grocers, Inc.
355
6.5g
87.1g
0g
Meijer, CRISPY RICE AND WHEAT FLAKES WITH STRAWBERRIES, STRAWBERRIES
Meijer, Inc.
355
6.5g
87.1g
0g
Hannaford Bros, CRISPY RICE AND WHEAT FLAKES, CHOCOLATEY CHUNK
Hannaford Bros. Co.
387
6.5g
80.7g
6.5g
Market Basket, CRISPY RICE AND WITH WHEAT FLAKES WITH STRAWBERRIES, RED BERRIES
Market Basket Inc.
355
6.5g
87.1g
0g
Kroger, CRISPY RICE CEREAL
The Kroger Co.
394
6.1g
87.9g
0g
Raley's, CRISPY RICE CEREAL
Raley's
394
6.1g
87.9g
0g
Kroger, CRISPY RICE CEREAL, CRISPY RICE
The Kroger Co.
390
7.3g
87.8g
1.2g
Post Consumer, CRISPY RICE CEREAL, CRISPY RICE
Post Consumer Brands, LLC
394
6.1g
87.9g
0g
Post Consumer, CRISPY RICE CEREAL, CRISPY RICE
Post Consumer Brands, LLC
390
0g
87.8g
1.2g
Post Consumer, CRISPY RICE CEREAL, CRISPY RICE
Post Consumer Brands, LLC
389
5.6g
88.9g
0g
H E Butt Grocery, CRISPY RICE CEREAL, CRISPY RICE
H E Butt Grocery Company
394
9.1g
87.9g
0g
Wegmans Food, CRISPY RICE OVEN TOASTED RICE CEREAL, CRISPY RICE
Wegmans Food Markets, Inc.
390
7.3g
87.8g
1.2g
Wakefern Food, CRISPY RICE SQUARES TOASTED RICE CEREAL, CRISPY RICE SQUARES
Wakefern Food Corporation
366
7.3g
85.4g
0g
Wakefern Food, CRISPY RICE SQUARES TOASTED RICE CEREAL, CRISPY RICE SQUARES
Wakefern Food Corporation
366
7.3g
85.4g
0g
Supervalu, CRISPY RICE TOASTED CEREAL, CRISPY RICE
Supervalu, Inc.
390
7.3g
87.8g
1.2g
Wakefern Food, CRISPY RICE TOASTED RICE CEREAL, CRISPY RICE
Wakefern Food Corporation
394
6.1g
87.9g
0g
Safeway, CRISPY RICE TOASTED RICE CEREAL, CRISPY RICE
Safeway, Inc.
390
7.3g
87.8g
1.2g
Nash Finch, CRISPY RICE TOASTED RICE CEREAL, CRISPY RICE
Nash Finch Company
390
7.3g
87.8g
1.2g
Stater Bros, CRISPY RICE TOASTED RICE CEREAL, CRISPY RICE
Stater Bros. Markets Inc.
394
6.1g
87.9g
0g
Gilster Marylee C/o Ko-Pak, CRISPY RICE TOASTED RICE CEREAL, CRISPY RICE
Gilster Marylee C/o Ko-Pak Inc.
375
7.5g
87.5g
0g
Harris-Teeter, CRISPY RICE TOASTED RICE CEREAL, CRISPY RICE
Harris-Teeter Inc.
390
7.3g
87.8g
1.2g
Moran Group Incorporated, CRISPY RICE TOASTED RICE CEREAL, CRISPY RICE
The Moran Group Incorporated
390
7.3g
87.8g
1.2g
Fareway, CRISPY RICE TOASTED RICE CEREAL, CRISPY RICE
Fareway Stores, Inc.
390
7.3g
87.8g
1.2g
Wakefern Food, CRISPY RICE TOASTED RICE CEREAL, CRISPY RICE
Wakefern Food Corporation
390
7.3g
87.8g
1.2g
Post Consumer, CRISPY RICE, TOASTED RICE CEREAL
Post Consumer Brands, LLC
390
7.3g
87.8g
1.2g
General Mills, CRISPY SWEETENED CORN CEREAL, CINNAMON & SYRUP
General Mills, Inc.
393
3.6g
85.7g
3.6g