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Schnuck — BLUEBERRY FLAX SWEET BLUEBERRIES AND WHOLESOME FLAX SEEDS WITH A TOUCH OF HONEY PREMIUM GRANOLA, BLUEBERRY FLAX

Cereal Schnuck Markets, Inc. Branded
448 Calories
8.6g Protein
74.1g Carbs
13.8g Fat
6.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 448
% Daily Value*
Total Fat 13.8g 18%
Saturated Fat 1.7g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 121mg 5%
Total Carbohydrate 74.1g 27%
Dietary Fiber 6.9g 25%
Total Sugars 27.6g
Protein 8.6g 17%
Vitamin D 0mcg 0%
Calcium 34mg 3%
Iron 2.4mg 13%
Potassium 241mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.6g 9%
Carbs 74.1g 77%
Fat 13.8g 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 34 MG 3%
Iron, Fe 2.4 MG 13%
Potassium, K 241 MG 5%
Sodium, Na 121 MG 5%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Seven Sundays — MUESLI, VANILLA CHERRY PECAN 386 10.5g 61.4g 10.5g Schnuck — INSTANT WHOLE GRAIN OATMEAL, MAPLE & BROWN SUGAR 356 15.6g 64.4g 5.6g Schnuck — ESSENTIAL CHOICE INSTANT WHOLE GRAIN OATMEAL, MAPLE & BROWN SUGAR 356 8.9g 75.6g 4.4g Target — GRANOLA, BLUEBERRY 433 10g 73.3g 13.3g Schnuck — TOASTED OATS CEREAL, MIXED BERRY 400 10g 80g 3.3g Kellogg — BEARLY PROCESSED GRANOLA COCONUT ALMOND CURRY, COCONUT,ALMOND,CASHEWS 433 13.3g 66.7g 15g

Nutrition Highlights

  • High in dietary fiber (6.9g per 100g), supporting digestive health.

About BLUEBERRY FLAX SWEET BLUEBERRIES AND WHOLESOME FLAX SEEDS WITH A TOUCH OF HONEY PREMIUM GRANOLA, BLUEBERRY FLAX

Culinaria Blueberry Flax Premium Granola is a baked granola made from whole rolled oats, milled cane sugar, canola oil, flax seeds, honey, freeze-dried blueberries, and barley malt syrup. A 58g serving provides 448 calories per 100g, 8.62g of protein, 74.14g of carbs, 13.79g of fat, and 6.9g of fiber. The flax seeds contribute both fiber and omega-3 fatty acids, while the freeze-dried blueberries add natural fruit flavor without extra moisture. It works as a cereal with milk, a yogurt parfait topping, or eaten dry as a snack, and suits those who want a higher-fiber granola with whole food ingredients.

Ingredients

WHOLE ROLLED OATS, MILLED CANE SUGAR, EXPELLER PRESSED CANOLA OIL, RICE FLOUR, CORNSTARCH, FLAX SEEDS, HONEY, FREEZE DRIED BLUEBERRIES, SALT, NATURAL FLAVOR, BARLEY MALT SYRUP.

Dietary Information

BLUEBERRY FLAX SWEET BLUEBERRIES AND WHOLESOME FLAX SEEDS WITH A TOUCH OF HONEY PREMIUM GRANOLA, BLUEBERRY FLAX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 448 calories per 100 grams, BLUEBERRY FLAX SWEET BLUEBERRIES AND WHOLESOME FLAX SEEDS WITH A TOUCH OF HONEY PREMIUM GRANOLA, BLUEBERRY FLAX gets 8% of its calories from protein, 66% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Schnuck — BLUEBERRY FLAX SWEET BLUEBERRIES AND WHOLESOME FLAX SEEDS WITH A TOUCH OF HONEY PREMIUM GRANOLA, BLUEBERRY FLAX

See how Schnuck — BLUEBERRY FLAX SWEET BLUEBERRIES AND WHOLESOME FLAX SEEDS WITH A TOUCH OF HONEY PREMIUM GRANOLA, BLUEBERRY FLAX compares to other foods in terms of nutrition:

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