BLUEBERRY FLAX SWEET BLUEBERRIES AND WHOLESOME FLAX SEEDS WITH A TOUCH OF HONEY PREMIUM GRANOLA vs VANILLA ALMOND CEREAL
Nutrition comparison per 100 g serving
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VANILLA ALMOND CEREAL wins in 12 out of 16 nutrient categories
BLUEBERRY FLAX SWEET BLUEBERRIES AND WHOLESOME FLAX SEEDS WITH A TOUCH OF HONEY PREMIUM GRANOLA: 3
vs
VANILLA ALMOND CEREAL: 12
(1 ties)
Overview
| Nutrient | BLUEBERRY FLAX SWEET BLUEBERRIES AND WHOLESOME FLAX SEEDS WITH A TOUCH OF HONEY PREMIUM GRANOLA | VANILLA ALMOND CEREAL | Winner |
|---|---|---|---|
| Calories | 448 cal | 367 cal | |
| Protein | 8.6 g | 6.7 g | |
| Carbs | 74.1 g | 83.3 g | |
| Fat | 13.8 g | 5 g | |
| Fiber | 6.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAX SWEET BLUEBERRIES AND WHOLESOME FLAX SEEDS WITH A TOUCH OF HONEY PREMIUM GRANOLA | VANILLA ALMOND CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 23.3 MG | |
| Riboflavin | 0 MG | 2.0 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 7 UG | |
| Vitamin B-6 | 0 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 70 MG |
Minerals
| Mineral | BLUEBERRY FLAX SWEET BLUEBERRIES AND WHOLESOME FLAX SEEDS WITH A TOUCH OF HONEY PREMIUM GRANOLA | VANILLA ALMOND CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 27 MG | |
| Potassium, K | 241 MG | 267 MG | |
| Sodium, Na | 121 MG | 500 MG |