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Post Consumer, CEREAL, RAISINS, DATES & PECANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 59% | |
| Niacin | 9.1 MG | 57% | |
| Vitamin B-6 | 0.9 MG | 53% | |
| Vitamin B-12 | 2.7 UG | 114% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 16.4 MG | 91% | |
| Magnesium, Mg | 73 MG | 17% | |
| Phosphorus, P | 273 MG | 22% | |
| Potassium, K | 382 MG | 8% | |
| Sodium, Na | 245 MG | 11% | |
| Zinc, Zn | 2.2 MG | 20% | |
| Copper, Cu | 0.4 MG | 40% |
Nutrition Highlights
- High in dietary fiber (9.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (91% of Daily Value per 100g).
- Good source of Phosphorus, P (22% DV).
- Good source of Zinc, Zn (20% DV).
- Good source of Copper, Cu (40% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About CEREAL, RAISINS, DATES & PECANS
Great Grains Raisins, Dates and Pecans cereal layers whole grain wheat and rolled oats with the natural sweetness of raisins and dates, then rounds it out with pecans for crunch and richness. Brown sugar and corn syrup add further sweetness on top, and BHT is included as a preservative. The whole grain base provides meaningful fiber, but the multiple added sugar sources keep this firmly in the sweeter end of the breakfast cereal spectrum rather than the wholesome minimalist camp.
Ingredients
WHOLE GRAIN WHEAT, RAISINS, WHOLE GRAIN ROLLED OATS, DATES, BROWN SUGAR, WHEAT FLOUR, MALTED BARLEY FLOUR, PECANS, RICE FLOUR, SUGAR, HIGH OLEIC VEGETABLE OIL (CANOLA OR SUNFLOWER OIL), SALT, CORN SYRUP, WHEY (FROM MILK), BHT (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE (SOURCE OF ZINC), VITAMIN B6, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12, VITAMIN D.
Dietary Information
CEREAL, RAISINS, DATES & PECANS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CEREAL, RAISINS, DATES & PECANS include Vitamin B-12 (114% DV) , Iron, Fe (91% DV) , Thiamin (83% DV) , Riboflavin (59% DV) , and Niacin (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 382 calories per 100 grams, CEREAL, RAISINS, DATES & PECANS gets 8% of its calories from protein, 78% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer, CEREAL, RAISINS, DATES & PECANS
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