CEREAL, RAISINS vs APPLE BITS MULTIGRAIN RINGS CEREAL
Nutrition comparison per 100 g serving
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CEREAL, RAISINS wins in 12 out of 23 nutrient categories
CEREAL, RAISINS: 12
vs
APPLE BITS MULTIGRAIN RINGS CEREAL: 7
(4 ties)
Overview
| Nutrient | CEREAL, RAISINS | APPLE BITS MULTIGRAIN RINGS CEREAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 375 cal | |
| Protein | 7.3 g | 7.5 g | |
| Carbs | 74.6 g | 87.5 g | |
| Fat | 7.3 g | 1.3 g | |
| Fiber | 9.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, RAISINS | APPLE BITS MULTIGRAIN RINGS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 132 UG | |
| Niacin | 9.1 MG | 6.8 MG | |
| Pantothenic acid | 0 MG | 3.3 MG | |
| Riboflavin | 0.8 MG | 0.5 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.7 UG | 2 UG | |
| Vitamin B-6 | 0.9 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CEREAL, RAISINS | APPLE BITS MULTIGRAIN RINGS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 16.4 MG | 6 MG | |
| Magnesium, Mg | 73 MG | 0 MG | |
| Phosphorus, P | 273 MG | 0 MG | |
| Potassium, K | 382 MG | 100 MG | |
| Sodium, Na | 245 MG | 312 MG | |
| Zinc, Zn | 2.2 MG | 5 MG |