BLUEBERRY FLAX SWEET BLUEBERRIES AND WHOLESOME FLAX SEEDS WITH A TOUCH OF HONEY PREMIUM GRANOLA vs CEREAL, RAISINS
Nutrition comparison per 100 g serving
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CEREAL, RAISINS wins in 15 out of 20 nutrient categories
BLUEBERRY FLAX SWEET BLUEBERRIES AND WHOLESOME FLAX SEEDS WITH A TOUCH OF HONEY PREMIUM GRANOLA: 3
vs
CEREAL, RAISINS: 15
(2 ties)
Overview
| Nutrient | BLUEBERRY FLAX SWEET BLUEBERRIES AND WHOLESOME FLAX SEEDS WITH A TOUCH OF HONEY PREMIUM GRANOLA | CEREAL, RAISINS | Winner |
|---|---|---|---|
| Calories | 448 cal | 382 cal | |
| Protein | 8.6 g | 7.3 g | |
| Carbs | 74.1 g | 74.6 g | |
| Fat | 13.8 g | 7.3 g | |
| Fiber | 6.9 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAX SWEET BLUEBERRIES AND WHOLESOME FLAX SEEDS WITH A TOUCH OF HONEY PREMIUM GRANOLA | CEREAL, RAISINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.1 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY FLAX SWEET BLUEBERRIES AND WHOLESOME FLAX SEEDS WITH A TOUCH OF HONEY PREMIUM GRANOLA | CEREAL, RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 2.4 MG | 16.4 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Phosphorus, P | 0 MG | 273 MG | |
| Potassium, K | 241 MG | 382 MG | |
| Sodium, Na | 121 MG | 245 MG | |
| Zinc, Zn | 0 MG | 2.2 MG |