Cereal
Dive into the world of cereal, a diverse category encompassing a staggering 36,800 different products! From classic breakfast staples like flakes, loops, and puffs to granola, muesli, and even certain hot cereals, this section explores grain-based foods primarily consumed with milk or yogurt. Nutritionally, cereals vary widely. Many are fortified with vitamins and minerals like iron and folic acid, contributing to essential nutrient intake. However, ingredients and processing methods significantly impact their overall health profile. Look out for added sugars, sodium, and unhealthy fats. High-fiber options, particularly those made with whole grains, can promote digestive health and contribute to feelings of fullness. Beyond breakfast, cereals can add texture to baked goods, provide a crunchy topping for desserts, or feature in homemade trail mixes. Choosing wisely, with a focus on whole grains and lower sugar content, can make cereal a beneficial addition to a balanced diet.
Browse nutrition facts for 6,752 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Kellogg, CHOCOLATE FLAVORED PUFFED RICE, CHOCOLATE
The Kellogg Company
381
7.1g
85.7g
1.2g
Post Consumer, CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA, CHOCOLATE
Post Consumer Brands, LLC
389
5.6g
86.1g
4.2g
Post Consumer, CHOCOLATE FLAVORED RICE WITH REAL COCOA CEREAL, CHOCOLATE
Post Consumer Brands, LLC
389
5.6g
86.1g
4.2g
FROSTED FLAKES, CHOCOLATE FLAVORED SPOOKY MARSHMALLOWS CEREAL, CHOCOLATE
FROSTED FLAKES
375
5g
87.5g
3.8g
Post Consumer, CHOCOLATE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA, CHOCOLATE
Post Consumer Brands, LLC
389
5.6g
86.1g
4.2g
Post Consumer, CHOCOLATE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA, CHOCOLATE
Post Consumer Brands, LLC
389
5.6g
86.1g
4.2g
Post Consumer, CHOCOLATE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA, CHOCOLATE
Post Consumer Brands, LLC
389
5.6g
86.1g
4.2g
Post Consumer, CHOCOLATE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA, CHOCOLATE
Post Consumer Brands, LLC
389
5.6g
86.1g
4.2g
Post Consumer, CHOCOLATE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA, CHOCOLATE
Post Consumer Brands, LLC
389
5.6g
86.1g
4.2g
Kellogg, CHOCOLATE FLAVORED WAFFLE CEREAL, CHOCOLATE
The Kellogg Company
395
2.3g
81.4g
7.0g
General Mills, CHOCOLATE FLAVORED WHOLE GRAIN OAT CEREAL, CHOCOLATE
General Mills, Inc.
389
8.3g
77.8g
5.6g
Georgia Peach Products, CHOCOLATE FOREST BLEND GRANOLA
Georgia Peach Products, Inc.
650
10g
95g
25g
Jessica's Natural, CHOCOLATE HAZELNUT GLUTEN FREE GRANOLA, CHOCOLATE HAZELNUT
Jessica's Natural Foods, LLC
217
5g
28.3g
11.7g
Fox Point Sportswear, CHOCOLATE HAZELNUT GRANOLA
Fox Point Sportswear, Inc.
446
10.7g
53.6g
21.4g
LIDL, CHOCOLATE HAZELNUT GRANOLA CEREAL, CHOCOLATE HAZELNUT
LIDL
450
8.3g
71.7g
15g
Save Mart Super, CHOCOLATE HAZELNUT GRANOLA, CHOCOLATE HAZELNUT
Save Mart Supermarkets Inc.
441
8.5g
71.2g
15.3g
Jessica's Natural, CHOCOLATE HAZELNUT GRANOLA, CHOCOLATE HAZELNUT
Jessica's Natural Foods, LLC
450
10g
60g
23.3g
Star, CHOCOLATE HAZELNUT GRANOLA, CHOCOLATE HAZELNUT
Star Markets Co.
435
9.7g
71.0g
14.5g
Price Chopper Super, CHOCOLATE HAZELNUT GRANOLA, CHOCOLATE HAZELNUT
Price Chopper Supermarkets
419
9.7g
64.5g
14.5g
Meijer, CHOCOLATE HAZELNUT GRANOLA, CHOCOLATE HAZELNUT
Meijer, Inc.
436
10.9g
70.9g
14.6g
Rafael Padilla & Cia S. En C, CHOCOLATE HAZELNUT PILLOWS ORGANIC CEREAL, CHOCOLATE HAZELNUT PILLOWS
Rafael Padilla & Cia S. En C.
441
5.9g
70.6g
17.7g
Stater Bros, CHOCOLATE HAZELNUT ROLLED OATS, CHOCOLATE CHUNKS & HAZELNUTS CRISP & CRUNCHY GRANOLA, CHOCOLATE HAZELNUT
Stater Bros. Markets Inc.
446
9.2g
72.3g
13.9g
Kellogg, CHOCOLATE HAZELNUT WITH CHIA GRANOLA SMOOTHIE BOWL, CHOCOLATE HAZELNUT WITH CHIA
The Kellogg Company
450
16.7g
53.3g
20g
Kellogg, CHOCOLATE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, CHOCOLATE
The Kellogg Company
364
9.1g
81.8g
3.6g
Post Consumer, CHOCOLATE MARSHMALLOW
Post Consumer Brands, LLC
400
3.3g
86.7g
3.3g
Post Consumer, CHOCOLATE MARSHMALLOW MATEYS CEREAL, CHOCOLATE MARSHMALLOW MATEYS
Post Consumer Brands, LLC
405
2.4g
88.1g
3.6g
Post Consumer, CHOCOLATE MARSHMALLOW MATEYS FLAVORED CEREAL, CHOCOLATE MARSHMALLOW MATEYS
Post Consumer Brands, LLC
405
2.4g
88.1g
3.6g
Wal-Mart, CHOCOLATE MINT SWEETENED CORN AND OAT CEREAL, CHOCOLATE MINT
Wal-Mart Stores, Inc.
400
5g
85g
5g
Quaker Oats, CHOCOLATE MULTIGRAIN CEREAL, CHOCOLATE
The Quaker Oats Company
381
9.5g
78.6g
4.8g
Forager Project, CHOCOLATE ORGANIC GRAIN-FREE OS TOASTED CASSAVA CEREAL WITH PLANT PROTEIN, CHOCOLATE
Forager Project, LLC
344
12.5g
81.3g
4.7g
Oakhouse Farm, CHOCOLATE PEANUT BUTTER
Oakhouse Farm Inc.
475
10g
65g
20g
Purely Elizabeth, CHOCOLATE PEANUT BUTTER ANCIENT GRAIN GRANOLA, CHOCOLATE PEANUT BUTTER
Purely Elizabeth
433
10g
60g
20g
General Mills, CHOCOLATE PEANUT BUTTER CEREAL
General Mills, Inc.
417
11.1g
69.4g
12.5g
Kellogg, CHOCOLATE PEANUT BUTTER FLAVORED SWEETENED CORN CEREAL, CHOCOLATE PEANUT BUTTER
The Kellogg Company
421
5.3g
76.3g
11.8g
Kellogg, CHOCOLATE PEANUT BUTTER FLAVORED SWEETENED CORN CEREAL, CHOCOLATE PEANUT BUTTER
The Kellogg Company
421
5.3g
0g
11.8g
Target, CHOCOLATE PEANUT BUTTER GRANOLA WITH CHOCOLATE CHUNKS & PEANUTS, CHOCOLATE PEANUT BUTTER
Target Stores
545
9.1g
70.9g
14.6g
Price Chopper Super, CHOCOLATE PEANUT BUTTER GRANOLA, CHOCOLATE PEANUT BUTTER
Price Chopper Supermarkets
435
8.7g
60.9g
15.2g
Purely Elizabeth, CHOCOLATE PEANUT BUTTER NUT BUTTER GRANOLA, CHOCOLATE PEANUT BUTTER
Purely Elizabeth
467
13.3g
63.3g
20g
Post Consumer, CHOCOLATE PEANUT BUTTER SCOOTERS CEREAL, CHOCOLATE PEANUT BUTTER SCOOTERS
Post Consumer Brands, LLC
425
5g
77.5g
11.3g
Kellogg, CHOCOLATE PEANUT BUTTER SWEETENED CORN CEREAL, CHOCOLATE; PEANUT BUTTER
The Kellogg Company
421
5.3g
76.3g
11.8g
Aldi, CHOCOLATE PUFFS SWEETENED CORN CEREAL, CHOCOLATE PUFFS
Aldi Inc.
389
5.6g
83.3g
5.6g
Post Consumer, CHOCOLATE QUICK COOKING HOT WHEAT CEREAL, CHOCOLATE
Post Consumer Brands, LLC
371
8.6g
80g
0g
NatGood Operation, CHOCOLATE RASPBERRY FLAVORED GRANOLA, CHOCOLATE RASPBERRY
NatGood Operation LLC
233
13.3g
16.7g
16.7g
Purely Elizabeth, CHOCOLATE SEA SALT PROBIOTIC GRANOLA, CHOCOLATE SEA SALT
Purely Elizabeth
467
10g
66.7g
20g
LIDL, CHOCOLATE SQUARES WITH HAZELNUT COCOA CREME FILLING CEREAL, CHOCOLATE
LIDL
441
6.8g
66.1g
15.3g
Post Consumer, CHOCOLATE STRAWBERRY FROSTED CEREAL, CHOCOLATE STRAWBERRY
Post Consumer Brands, LLC
350
8.3g
80g
5g
General Mills, CHOCOLATE TOAST CRUNCH, CHOCOLATE SWEETENED WHEAT SQUARES, CHOCOLATE, CHOCOLATE
General Mills, Inc.
419
6.5g
77.4g
12.9g
Schnuck, CHOCOLATE TOASTED CORN AND OAT CEREAL MADE WITH REAL COCOA, CHOCOLATE
Schnuck Markets, Inc.
370
3.7g
81.5g
5.6g
Love Grown, CHOCOLATE TOASTED GRANOLA, CHOCOLATE
Love Grown Foods, LLC
367
10g
56.7g
15g
Love Grown, CHOCOLATE TOASTED RICE & BEAN CEREAL, CHOCOLATE
Love Grown Foods, LLC
325
10g
67.5g
3.8g
Kellogg, CHOCOLATE WAFFLE CEREAL, CHOCOLATE
The Kellogg Company
395
2.3g
81.4g
7.0g
Kellogg, CHOCOLATE WAFFLE CRISP CEREAL, CHOCOLATE WAFFLE CRISP
Kellogg Company
385
10.3g
76.9g
7.7g
Kellogg, CHOCOLATE WAFFLE FLAVORED CEREAL, CHOCOLATE WAFFLE
The Kellogg Company
390
2.4g
82.9g
6.1g
Kellogg, CHOCOLATE WHOLE GRAIN CEREAL, CHOCOLATE
The Kellogg Company
339
8.9g
80.4g
3.6g
Kellogg, CHOCOLATE WHOLE GRAIN CEREAL, CHOCOLATE
The Kellogg Company
339
8.9g
80.4g
3.6g
Kellogg, CHOCOLATE WHOLE GRAIN CEREAL, CHOCOLATE
The Kellogg Company
339
8.9g
80.4g
3.6g
Post Consumer, CHOCOLATE WHOLE GRAIN FROSTED SHREDDED WHEAT CEREAL, CHOCOLATE FROSTED SHREDDED WHEAT
Post Consumer Brands, LLC
382
9.1g
81.8g
3.6g
Schnuck, CHOCOLATE WHOLE GRAIN ROLLED OAT CLUSTERS WITH SEMI-SWEET CHOCOLATE PIECES GRANOLA, CHOCOLATE
Schnuck Markets, Inc.
475
8.5g
71.2g
17.0g
Kellogg, CHOCOLATEY ALMOND CEREAL, CHOCOLATEY ALMOND
The Kellogg Company
407
5.6g
81.5g
8.3g
Post Consumer, CHOCOLATEY ALMOND CRUNCH WHOLE GRAIN CEREAL, HONEY
Post Consumer Brands, LLC
393
10.7g
76.8g
8.0g