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Cereal

Dive into the world of cereal, a diverse category encompassing a staggering 36,800 different products! From classic breakfast staples like flakes, loops, and puffs to granola, muesli, and even certain hot cereals, this section explores grain-based foods primarily consumed with milk or yogurt. Nutritionally, cereals vary widely. Many are fortified with vitamins and minerals like iron and folic acid, contributing to essential nutrient intake. However, ingredients and processing methods significantly impact their overall health profile. Look out for added sugars, sodium, and unhealthy fats. High-fiber options, particularly those made with whole grains, can promote digestive health and contribute to feelings of fullness. Beyond breakfast, cereals can add texture to baked goods, provide a crunchy topping for desserts, or feature in homemade trail mixes. Choosing wisely, with a focus on whole grains and lower sugar content, can make cereal a beneficial addition to a balanced diet.

Browse nutrition facts for 9,473 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

BROWN SUGAR & CINNAMON STEEL CUT INSTANT OATMEAL, BROWN SUGAR & CINNAMON Meijer, Inc.

375 10.4g 75g 5.2g

BROWN SUGAR & MAPLE FLAVORED INSTANT OATMEAL, BROWN SUGAR & MAPLE Bob's Red Mill Natural Foods, Inc.

400 11.4g 71.4g 8.6g

BROWN SUGAR & MAPLE WITH CHIA & FLAXSEED GLUTEN FREE INSTANT OATMEAL, BROWN SUGAR & MAPLE Topco Associates, Inc.

389 9.3g 72.2g 7.4g

BROWN SUGAR AND MAPLE WITH FLAX & CHIA GLUTEN FREE OATMEAL, BROWN SUGAR AND MAPLE Bob's Red Mill Natural Foods, Inc.

393 11.5g 0g 8.2g

BROWN SUGAR CINNAMON CEREAL, CINNAMON The Kellogg Company

350 7.5g 85g 1.3g

BROWN SUGAR CINNAMON CRUNCHY SWEETENED THREE GRAIN CEREAL, BROWN SUGAR CINNAMON JACKS

400 6.7g 83.3g 8.3g

BROWN SUGAR CINNAMON FLAVORED CRUNCHY SWEETENED THREE GRAIN CEREAL, BROWN SUGAR CINNAMON The Kellogg Company

400 6.7g 83.3g 8.3g

BROWN SUGAR CINNAMON INSTANT OATMEAL MULTIGRAIN OATS & FLAX, BROWN SUGAR CINNAMON Wegmans Food Markets, Inc.

389 13.0g 70.4g 6.5g

BROWN SUGAR CINNAMON INSTANT OATMEAL, BROWN SUGAR CINNAMON Meijer, Inc.

389 13.0g 70.4g 6.5g

BROWN SUGAR CINNAMON JACKS CRUNCHY SWEETENED THREE GRAIN CEREAL The Kellogg Company

400 6.7g 83.3g 8.3g

BROWN SUGAR CINNAMON MULTIGRAIN OATS & FLAX INSTANT OATMEAL, BROWN SUGAR CINNAMON Wegmans Food Markets, Inc.

389 13.0g 70.4g 6.5g

BROWN SUGAR FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL, BROWN SUGAR The Quaker Oats Company

375 10.7g 78.6g 5.4g

BROWN SUGAR FLAVORED INSTANT OATMEAL, BROWN SUGAR The Quaker Oats Company

BROWN SUGAR LIGHTLY SWEETENED WHOLE GRAIN CEREAL CRUNCH, BROWN SUGAR The Kellogg Company

364 10.9g 80g 3.6g

BROWN SUGAR OATMEAL SQUARES

375 10.7g 78.6g 4.5g

BROWN SUGAR OATMEAL SQUARES CRUNCHY CEREAL, BROWN SUGAR The Quaker Oats Company

375 10.7g 78.6g 4.5g

BROWN SUGAR OATMEAL SQUARES CRUNCHY OAT CEREAL WITH A SPRINKLE OF BROWN SUGAR, BROWN SUGAR OATMEAL SQUARES Harris-Teeter Inc.

375 10.7g 78.6g 4.5g

BROWN SUGAR OATMEAL SQUARES CRUNCHY OAT CEREAL, BROWN SUGAR The Quaker Oats Company

375 10.7g 78.6g 5.4g

BROWN SUGAR OATMEAL SQUARES, BROWN SUGAR The Quaker Oats Company

375 10.7g 78.6g 4.5g

BROWN SUGAR OATMEAL WITH CINNAMON Market Basket Inc.

386 8.8g 77.2g 4.4g

BROWN SUGAR PECAN MULTIGRAIN HOT CEREAL WITH OATS, QUINOA, FLAX, CHIA, BROWN SUGAR PECAN MULTIGRAIN WITH OATS, QUINOA, FLAX, CHIA The Soulfull Project, PBC

400 12.5g 65g 10g

BROWN SUGAR RAISIN FLAVORED OVERNIGHT OATS, BROWN SUGAR RAISIN Wal-Mart Stores, Inc.

349 9.5g 69.8g 4.0g

BROWN SUGAR RAISIN OVERNIGHT OATS Wal-Mart Stores, Inc.

349 9.5g 69.8g 4.0g

BUCKWHEAT Colonel Lee's Enterprises

92 3.0g 19.6g 0.6g

BUDS A WHEAT BRAN FIBER CEREAL, BUDS The Kellogg Company

244 11.1g 80g 3.3g

BUDS CEREAL The Kellogg Company

267 8.9g 80g 3.3g

BUDS WHEAT BRAN FIBER CEREAL, BUDS The Kellogg Company

267 10g 80g 3.3g

342 12g 76g 1.3g

BULGUR # 3 TRIGO SECO CORORGANIC

360 12g 74g 1.5g

BUNCH O' CINNAMON SQUARES , NATURAL FLAVOR CEREAL Gilster-Mary Lee Corporation

433 3.3g 80g 11.7g

BUNCH O' CINNAMON SQUARES SWEETENED WHEAT & RICE CEREAL, BUNCH O' CINNAMON SQUARES Stater Bros. Markets Inc.

415 7.3g 78.1g 11.0g

BUNCH O' SQUARES CEREAL Gilster-Mary Lee Corporation

419 6.5g 74.2g 9.7g

BUNCH O' SQUARES CEREAL, CINNAMON Gilster-Mary Lee Corporation

419 6.5g 74.2g 9.7g

BUNCH O' SQUARES, SWEETENED WHEAT & RICE CEREAL The Federated Group, Inc.

433 3.3g 80g 11.7g

BUNCH O' SQUARES, SWEETENED WHEAT & RICE CEREAL, CINNAMON The Federated Group, Inc.

433 3.3g 80g 11.7g

BUTTER ENRICHED INSTANT GRITS Topco Associates, Inc.

357 7.1g 75g 3.6g

BUTTER ENRICHED INSTANT GRITS, BUTTER Topco Associates, Inc.

357 7.1g 75g 3.6g

BUTTER FLAVOR ENRICHED INSTANT GRITS Topco Associates, Inc.

357 7.1g 75g 3.6g

BUTTER FLAVOR ENRICHED INSTANT GRITS, BUTTER Wal-Mart Stores, Inc.

357 7.1g 75g 5.4g

BUTTER FLAVOR INSTANT GRITS, BUTTER The Quaker Oats Company

357 9.5g 76.2g 3.6g

BUTTER FLAVORED INSTANT GRITS, BUTTER Supervalu, Inc.

357 7.1g 75g 3.6g

BUTTER INSTANT GRITS Supervalu, Inc.

357 7.1g 75g 3.6g

BUTTER INSTANT GRITS, BUTTER Supervalu, Inc.

357 7.1g 75g 3.6g

BUTTERED OATS Rani's NutraFoods Inc

412 5.9g 52.9g 20.6g

BUTTERMILK & MAPLE FLAVOR PANCAKE MIX

367 8.3g 70g 7.5g

BUTTERMILK & MAPLE FLAVOR PANCAKE MIX, BUTTERMILK; MAPLE The Quaker Oats Company

367 8.3g 70g 7.5g

BUTTERSCOTCH PECAN GLUTEN FREE GRANOLA, BUTTERSCOTCH PECAN Bliss Gourmet Foods L.L.C.

413 13.3g 48.3g 8.3g

BYE BYE BLUES ORGANIC GRANOLA, BYE BYE BLUES Banner Road Baking Company

CACAO & CASHEW BUTTER POPPED GRANOLA SNACK CLUSTERS, CACAO & CASHEW BUTTER The Kellogg Company

464 10.7g 64.3g 21.4g

CACAO +MACA +CINNAMON SPROUTED BUCKWHEAT CRUNCH, CACAO +MACA +CINNAMON Lil Bucks LLC

326 11.6g 69.8g 4.7g

CACAO CRISP COCONUT FLAKES SUNFLOWER SEEDS CACAO POWDER, CACAO CRISP Gr8 Granola, LLC

448 10.3g 58.6g 20.7g

CACAO CRISP COCONUT FLAKES, SUNFLOWER SEEDS, CACAO POWDER SUPERFOOD GRANOLA, CACAO CRISP Gr8 Granola, LLC

448 10.3g 58.6g 20.7g

CACAO CRISP SUPERFOOD GRANOLA, CACAO CRISP Gr8 Granola, LLC

448 10.3g 58.6g 20.7g

CACAO CRISPS ORGANIC SUNFLOWER PROTEIN CEREAL, CACAO CRISPS Chica Bella, Inc.

343 37.1g 45.7g 2.9g

CACAO KETO NUT GRANOLA, CACAO A-Z Distribution Corp.

533 13.3g 30g 53.3g

CACAO O'S GRAIN-FREE CEREAL, CACAO O'S Lovebird Foods

433 6.7g 80g 5g

CADIA, DARK CHOCOLATE HAZELNUT GRANOLA, DARK CHOCOLATE Cadia

436 10.9g 70.9g 14.6g

CADIA, DARK CHOCOLATE HAZELNUT GRANOLA, DARK CHOCOLATE, DARK CHOCOLATE Cadia

436 10.9g 70.9g 14.6g

CAFE BLEND HANDCRAFTED GRANOLA Hip Foods LLC

433 10g 60g 16.7g

CAKE BATTER FLAVORED CEREAL WITH CHOCOLATE FLAVORED MARSHMALLOWS MOM Brands Company

406 3.1g 87.5g 3.1g