Know what is on your plate.
AURORA NATURAL, GRANOLA, CRANBERRY VANILA, CRANBERRY VANILA
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 77 MG | 6% | |
| Iron, Fe | 3.5 MG | 19% | |
| Sodium, Na | 77 MG | 3% |
Nutrition Highlights
- Good source of dietary fiber (3.8g per 100g).
About AURORA NATURAL, GRANOLA, CRANBERRY VANILA, CRANBERRY VANILA
Aurora Natural Cranberry Vanilla Granola from Aurora Products is made with oats, honey, molasses, and dried cranberries. A 52g serving delivers 385 calories, 73.08g of carbs, 11.54g of fat, 7.69g of protein, and 3.8g of fiber, a hearty breakfast cereal with a moderate fiber benefit.
Ingredients
VANILLA GRANOLA [OATS, SUGAR, CANOLA OIL, RICE CRISP (RICE FLOUR, SUGAR, BARLEY MALT EXTRACT, SALT, RICE EXTRACT), PREMOSE (MALTED BARLEY, CORN), HONEY, WATER, MOLASSES, MILK POWDER (WHOLE MILK POWDER, NON FAT DRY MILK, WHEY SOLIDS, LACTOSE), CORN SYRUP, VANILLA AND SALT[, DRIED CRANBERRIES [SUGAR, EXPELLER CANOLA OIL].
Calorie Breakdown
At 385 calories per 100 grams, AURORA NATURAL, GRANOLA, CRANBERRY VANILA, CRANBERRY VANILA gets 8% of its calories from protein, 76% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare AURORA NATURAL, GRANOLA, CRANBERRY VANILA, CRANBERRY VANILA
See how AURORA NATURAL, GRANOLA, CRANBERRY VANILA, CRANBERRY VANILA compares to other foods in terms of nutrition:
- AURORA NATURAL, GRANOLA, CRANBERRY VANILA, CRANBERRY VANILA vs Post Consumer, GOLDEN PUFFS CEREAL
- AURORA NATURAL, GRANOLA, CRANBERRY VANILA, CRANBERRY VANILA vs Post Consumer, FROSTED S'MORES BITES CEREAL, CHOCOLATE CHIPS
- AURORA NATURAL, GRANOLA, CRANBERRY VANILA, CRANBERRY VANILA vs Post Consumer, MARSHMALLOW MATEYS CEREAL, CHOCOLATE
- AURORA NATURAL, GRANOLA, CRANBERRY VANILA, CRANBERRY VANILA vs Post Consumer, CEREAL
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.