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COUNTRY CHOICE, OVEN TOASTED QUICK COOK STEEL CUT OATS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About COUNTRY CHOICE, OVEN TOASTED QUICK COOK STEEL CUT OATS
Country Choice Oven Toasted Quick Cook Steel Cut Oats is an organic cereal made from a single ingredient: organic whole grain steel cut oats. Per 100g it provides 375 calories, 12.5g protein, 67.5g carbohydrates, 10g dietary fiber, and 7.5g fat. Steel cut oats have a chewier texture than rolled oats and a lower glycemic impact. They cook faster than traditional steel cut oats due to the oven toasting process.
Ingredients
ORGANIC WHOLE GRAIN STEEL CUT OATS.
Dietary Information
COUNTRY CHOICE, OVEN TOASTED QUICK COOK STEEL CUT OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in COUNTRY CHOICE, OVEN TOASTED QUICK COOK STEEL CUT OATS include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, COUNTRY CHOICE, OVEN TOASTED QUICK COOK STEEL CUT OATS gets 13% of its calories from protein, 72% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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