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Country Choice Organic, OVEN TOASTED STEEL CUT OATS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
About OVEN TOASTED STEEL CUT OATS
Country Choice Oven Toasted Steel Cut Oats are a single-ingredient certified organic oat product where the whole oat groats are cut into pieces and then oven-toasted. Per 100g they provide 375 calories, 12.5g of protein, 67.5g of carbs, 10g of fiber, and 7.5g of fat. Steel cutting preserves more of the whole grain structure compared to rolled oats, resulting in a chewier texture and slower-digesting carbohydrates. Toasting adds a mild nuttiness.
Ingredients
ORGANIC WHOLE GRAIN STEEL CUT OATS.
Dietary Information
OVEN TOASTED STEEL CUT OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 375 calories per 100 grams, OVEN TOASTED STEEL CUT OATS gets 13% of its calories from protein, 72% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Country Choice Organic, OVEN TOASTED STEEL CUT OATS
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