OVEN TOASTED STEEL CUT OATS vs GRANOLA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
OVEN TOASTED STEEL CUT OATS: 4
vs
GRANOLA: 4
(2 ties)
Overview
| Nutrient | OVEN TOASTED STEEL CUT OATS | GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 429 cal | |
| Protein | 12.5 g | 11.4 g | |
| Carbs | 67.5 g | 54.3 g | |
| Fat | 7.5 g | 20 g | |
| Fiber | 10 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN TOASTED STEEL CUT OATS | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVEN TOASTED STEEL CUT OATS | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Sodium, Na | 0 MG | 214 MG |