Cereal
Dive into the world of cereal, a diverse category encompassing a staggering 36,800 different products! From classic breakfast staples like flakes, loops, and puffs to granola, muesli, and even certain hot cereals, this section explores grain-based foods primarily consumed with milk or yogurt. Nutritionally, cereals vary widely. Many are fortified with vitamins and minerals like iron and folic acid, contributing to essential nutrient intake. However, ingredients and processing methods significantly impact their overall health profile. Look out for added sugars, sodium, and unhealthy fats. High-fiber options, particularly those made with whole grains, can promote digestive health and contribute to feelings of fullness. Beyond breakfast, cereals can add texture to baked goods, provide a crunchy topping for desserts, or feature in homemade trail mixes. Choosing wisely, with a focus on whole grains and lower sugar content, can make cereal a beneficial addition to a balanced diet.
Browse nutrition facts for 6,752 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Kellogg, CEREAL WITH PEANUTS AND FLAVORED WITH HONEY, PEANUTS WITH HONEY
The Kellogg Company
389
5.6g
83.3g
4.2g
Post Consumer, CEREAL WITH REAL STRAWBERRIES, REAL STRAWBERRIES
Post Consumer Brands, LLC
390
7.3g
82.9g
4.9g
General Mills, CEREAL WITH SPOOKY-FUN MARSHMALLOWS, CHOCOLATEY
General Mills, Inc.
370
3.7g
85.2g
5.6g
Post Consumer, CEREAL WITH SWEET CINNAMON BUNCHES
Post Consumer Brands, LLC
400
6.7g
83.3g
5g
Post Consumer, CEREAL WITH VANILLA BUNCHES, VANILLA
Post Consumer Brands, LLC
393
7.1g
82.1g
5.4g
Post Consumer, CEREAL, ALMOND CRUNCHO'S
Post Consumer Brands, LLC
406
6.3g
81.3g
6.3g
Post Consumer, CEREAL, APPLE ZINGS
Post Consumer Brands, LLC
379
3.5g
86.2g
1.7g
Post Consumer, CEREAL, APPLE ZINGS
Post Consumer Brands, LLC
379
3.5g
86.2g
1.7g
Post Consumer, CEREAL, APPLES & CINNAMON BUNCHES
Post Consumer Brands, LLC
400
6.7g
83.3g
5g
Post Consumer, CEREAL, BERRY COLOSSAL CRUNCH
Post Consumer Brands, LLC
393
3.6g
85.7g
3.6g
Post Consumer, CEREAL, BERRY COLOSSAL CRUNCH
Post Consumer Brands, LLC
393
3.6g
85.7g
3.6g
Costco Companies, CEREAL, BLUEBERRY PECAN
Costco Companies Inc.
393
8.9g
73.2g
8.9g
General Mills, CEREAL, CARAMEL CRUNCH
General Mills, Inc.
400
6.7g
76.7g
10g
General Mills, CEREAL, CHOCOLATE
General Mills, Inc.
419
6.5g
77.4g
12.9g
Post Consumer, CEREAL, CHOCOLATE
Post Consumer Brands, LLC
414
3.5g
86.2g
3.5g
Kellogg, CEREAL, CHOCOLATE
The Kellogg Company
400
3.3g
86.7g
3.3g
Post Consumer, CEREAL, CHOCOLATE
Post Consumer Brands, LLC
400
3.3g
86.7g
3.3g
Post Consumer, CEREAL, CHOCOLATE
Post Consumer Brands, LLC
394
3.0g
87.9g
3.0g
Love Grown, CEREAL, CHOCOLATE & STRAWBERRY
Love Grown Foods, LLC
343
11.4g
65.7g
4.3g
Raley's, CEREAL, CHOCOLATE CORN PUFFS
Raley's
333
3.3g
76.7g
3.3g
General Mills, CEREAL, CHOCOLATE STRAWBERRY
General Mills, Inc.
429
7.1g
78.6g
10.7g
Post Consumer, CEREAL, CHOCOLATEY COLOSSAL CRUNCH
Post Consumer Brands, LLC
400
3.3g
86.7g
5g
Post Consumer, CEREAL, CINNAMON
Post Consumer Brands, LLC
421
5.3g
77.2g
12.3g
Post Consumer, CEREAL, CINNAMON TOASTER
Post Consumer Brands, LLC
438
6.3g
75g
12.5g
Post Consumer, CEREAL, COCO ROOS
Post Consumer Brands, LLC
400
3.3g
86.7g
5g
Publix Super, CEREAL, COCOA CRUNCHIES
Publix Super Markets, Inc.
389
5.6g
83.3g
5.6g
Post Consumer, CEREAL, COCOA DYNO-BITES
Post Consumer Brands, LLC
414
3.5g
89.7g
3.5g
Post Consumer, CEREAL, COCOA DYNO-BITES
Post Consumer Brands, LLC
414
3.5g
89.7g
3.5g
Post Consumer, CEREAL, COOKIES & CREAM
Post Consumer Brands, LLC
400
3.3g
86.7g
3.3g
Gilster Marylee C/o Ko-Pak, CEREAL, CORN FLAKES
Gilster Marylee C/o Ko-Pak Inc.
406
6.3g
87.5g
0g
Post Consumer, CEREAL, CRISPY COCOA RICE
Post Consumer Brands, LLC
414
3.5g
89.7g
3.5g
Post Consumer, CEREAL, CRISPY COCOA RICE
Post Consumer Brands, LLC
414
3.5g
89.7g
3.5g
Post Consumer, CEREAL, CRUNCHY HONEY ROASTED
Post Consumer Brands, LLC
400
6.7g
83.3g
5g
GS1 Mexi, CEREAL, CRUNCHY HONEY ROASTED
GS1 Mexico
400
6.7g
83.3g
5g
Post Consumer, CEREAL, CRUNCHY HONEY ROASTED
Post Consumer Brands, LLC
400
6.7g
83.3g
5g
Post Consumer, CEREAL, CRUNCHY HONEY ROASTED
Post Consumer Brands, LLC
400
6.7g
83.3g
5g
Post Consumer, CEREAL, DOUBLE CHOCOLATE
Post Consumer Brands, LLC
394
3.0g
87.9g
4.6g
Wakefern Food, CEREAL, FIBER TWIGS, GRAHAMS & HONEY PUFFS, FIBER TWIGS, GRAHAMS & HONEY PUFFS
Wakefern Food Corporation
365
25g
63.5g
1.9g
Post Consumer, CEREAL, FROSTED CINNAMON ROLL, VANILLA
Post Consumer Brands, LLC
367
8.3g
81.7g
3.3g
Post Consumer, CEREAL, FROSTED FLAKES
Post Consumer Brands, LLC
394
3.0g
90.9g
0g
General Mills, CEREAL, FRUITY
General Mills, Inc.
393
3.6g
85.7g
5.4g
Post Consumer, CEREAL, GOLDEN PUFFS
Post Consumer Brands, LLC
379
6.9g
89.7g
0g
NATURE'S PATH ORGANIC, CEREAL, GOLDEN TURMERIC
NATURE'S PATH ORGANIC
400
5g
85g
3.8g
Post Consumer, CEREAL, HONEY
Post Consumer Brands, LLC
393
3.6g
78.6g
10.7g
KSLB Holdings, CEREAL, HONEY CRUNCH
KSLB Holdings, LLC
344
6.3g
78.1g
3.1g
Post Consumer, CEREAL, HONEY GRAHAM
Post Consumer Brands, LLC
433
3.3g
83.3g
10g
Post Consumer, CEREAL, HONEY GRAHAM
Post Consumer Brands, LLC
407
3.7g
85.2g
7.4g
Raley's, CEREAL, HONEY OATS AND ALMONDS
Raley's
367
6.7g
73.3g
6.7g
Hannaford Bros, CEREAL, HONEY POPS
Hannaford Bros. Co.
395
5.3g
89.5g
1.3g
Post Consumer, CEREAL, LIGHTLY SWEETENED
Post Consumer Brands, LLC
345
9.1g
81.8g
1.8g
Post Consumer, CEREAL, MARSHMALLOW MATEYS
Post Consumer Brands, LLC
382
5.9g
82.4g
2.9g
Post Consumer, CEREAL, MARSHMALLOW MATEYS
Post Consumer Brands, LLC
382
5.9g
82.4g
2.9g
Wakefern Food, CEREAL, MULTIGRAIN CLUSTERS, WITH HONEY ALMOND FLAX
Wakefern Food Corporation
377
17.0g
62.3g
9.4g
Raley's, CEREAL, OATMEAL ALMOND CRUNCH
Raley's
379
10.3g
70.7g
6.0g
Kashi, CEREAL, ORGANIC BLUEBERRY CLUSTERS
Kashi International Corporation
385
7.7g
80.8g
4.8g
Post Consumer, CEREAL, ORIGINAL
Post Consumer Brands, LLC
414
3.5g
82.8g
6.9g
Love Grown, CEREAL, ORIGINAL POWER O'S
Love Grown Foods, LLC
371
17.1g
65.7g
4.3g
Kellogg, CEREAL, PB & J STRAWBERRY
The Kellogg Company
385
3.9g
84.6g
3.9g
Kellogg, CEREAL, PEANUT BUTTER
The Kellogg Company
385
7.7g
80.8g
7.7g
Kellogg, CEREAL, PEANUT BUTTER
The Kellogg Company
385
7.7g
80.8g
7.7g