Cereal
Dive into the world of cereal, a diverse category encompassing a staggering 36,800 different products! From classic breakfast staples like flakes, loops, and puffs to granola, muesli, and even certain hot cereals, this section explores grain-based foods primarily consumed with milk or yogurt. Nutritionally, cereals vary widely. Many are fortified with vitamins and minerals like iron and folic acid, contributing to essential nutrient intake. However, ingredients and processing methods significantly impact their overall health profile. Look out for added sugars, sodium, and unhealthy fats. High-fiber options, particularly those made with whole grains, can promote digestive health and contribute to feelings of fullness. Beyond breakfast, cereals can add texture to baked goods, provide a crunchy topping for desserts, or feature in homemade trail mixes. Choosing wisely, with a focus on whole grains and lower sugar content, can make cereal a beneficial addition to a balanced diet.
Browse nutrition facts for 9,473 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
BLUEBERRY FLAVORED MUFFIN TOASTERS CEREAL, BLUEBERRY
Post Consumer Brands, LLC
429
4.8g
76.2g
11.9g
BLUEBERRY FLAVORED WAFFLE CEREAL, BLUEBERRY
The Kellogg Company
390
7.3g
82.9g
4.9g
BLUEBERRY FLAVORED WHOLE GRAIN CEREAL, BLUEBERRY
The Kellogg Company
350
8.3g
85g
1.7g
BLUEBERRY FLAVORED WHOLESOME OATS AND FLAX GRANOLA, BLUEBERRY FLAX
Silk Trails, Inc.
0
0g
0g
0g
BLUEBERRY FLAX ANCIENT GRAINS GRANOLA, BLUEBERRY FLAX
Whole Foods Market, Inc.
433
10g
73.3g
11.7g
BLUEBERRY FLAX CRUNCHY GRANOLA, BLUEBERRY FLAX
Hy-Vee, Inc.
417
8.3g
70g
13.3g
BLUEBERRY FLAX GRANOLA
CADIA
455
7.3g
72.7g
14.6g
BLUEBERRY FLAX GRANOLA PREMIUM
Schnuck Markets, Inc.
448
8.6g
74.1g
13.8g
BLUEBERRY FLAX GRANOLA, BLUEBERRY
Star Markets Co.
448
8.6g
72.4g
13.8g
BLUEBERRY FLAX GRANOLA, BLUEBERRY FLAX
Save Mart Supermarkets Inc.
443
8.2g
73.8g
14.8g
BLUEBERRY FLAX INSTANT HOT CEREAL, BLUEBERRY FLAX
Wildway, LLC
560
12g
42g
38g
BLUEBERRY FLAX INSTANT OATMEAL, BLUEBERRY FLAX
BRANDLESS
378
8.9g
75.6g
5.6g
BLUEBERRY FLAX ORGANIC GRANOLA
Raley's
426
8.2g
68.9g
14.8g
BLUEBERRY FLAX ROLLED OATS, FLAX SEEDS & BLUEBERRIES CRISP & CRUNCHY GRANOLA, BLUEBERRY FLAX
Stater Bros. Markets Inc.
448
8.6g
72.4g
13.8g
BLUEBERRY FLAX SWEET BLUEBERRIES AND WHOLESOME FLAX SEEDS WITH A TOUCH OF HONEY PREMIUM GRANOLA
Schnuck Markets, Inc.
448
8.6g
74.1g
13.8g
BLUEBERRY FLAX SWEET BLUEBERRIES AND WHOLESOME FLAX SEEDS WITH A TOUCH OF HONEY PREMIUM GRANOLA, BLUEBERRY FLAX
Schnuck Markets, Inc.
448
8.6g
74.1g
13.8g
BLUEBERRY FLAX WITH PREBIOTIC FIBER SUPERFOOD OATMEAL, BLUEBERRY FLAX
Purely Elizabeth
372
9.3g
69.8g
7.0g
BLUEBERRY FROSTED BITE SIZE SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, BLUEBERRY
Hy-Vee, Inc.
350
8.3g
81.7g
1.7g
BLUEBERRY FROSTED SHREDDED WHEAT BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, BLUEBERRY FROSTED SHREDDED WHEAT
Meijer, Inc.
350
8.3g
81.7g
1.7g
BLUEBERRY FROSTED SHREDDED WHEAT FLAVORED LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, BLUEBERRY FROSTED SHREDDED WHEAT
Meijer, Inc.
350
8.3g
81.7g
1.7g
BLUEBERRY FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL, BLUEBERRY
LIDL
364
7.3g
78.2g
1.8g
BLUEBERRY GRAIN FREE GRANOLA MIX, BLUEBERRY
Primal Island, LLC
537
9.8g
39.0g
41.5g
BLUEBERRY GRAIN-FREE GRANOLA, BLUEBERRY
Lunds Inc
0
0g
0g
0g
BLUEBERRY GRANOLA CLUSTERS
World Foods Products Inc.
429
7.1g
71.4g
12.5g
BLUEBERRY GRANOLA WITH FLAX, BLUEBERRY WITH FLAX
KeHe Distributors, LLC
448
8.6g
72.4g
13.8g
BLUEBERRY GRANOLA, BLUEBERRY
Wakefern Food Corporation
455
10.9g
69.1g
14.6g
BLUEBERRY HARVEST GRANOLA
New England Natural Bakers Inc
448
17.2g
60.3g
17.2g
BLUEBERRY HAZELNUT FLAVORED OATMEAL + WHOLE BLUEBERRIES, CHOPPED ROASTED HAZELNUTS, AND MULTIGRAINS, BLUEBERRY HAZELNUT
The Quaker Oats Company
386
10g
70g
10g
BLUEBERRY HAZELNUT OATMEAL
REAL MEDLEYS
386
10g
70g
10g
BLUEBERRY HAZELNUT OATMEAL + WHOLE BLUEBERRIES, CHOPPED ROASTED HAZELNUTS, AND MULTIGRAINS, BLUEBERRY HAZELNUT
The Quaker Oats Company
386
10g
70g
10g
BLUEBERRY HEMP ANCIENT GRAIN GRANOLA
Purely Elizabeth
433
10g
60g
16.7g
BLUEBERRY HEMP ANCIENT GRAIN GRANOLA MINIS, BLUEBERRY HEMP
Purely Elizabeth
464
14.3g
60.7g
17.9g
BLUEBERRY HEMP ANCIENT GRAIN GRANOLA, BLUEBERRY
Purely Elizabeth
464
14.3g
60.7g
17.9g
BLUEBERRY HEMP ANCIENT GRAIN GRANOLA, BLUEBERRY HEMP
Purely Elizabeth
433
10g
63.3g
16.7g
BLUEBERRY HEMP ANCIENT GRAIN GRANOLA., BLUEBERRY HEMP
PURELY ELIZABETH.
433
10g
60g
16.7g
BLUEBERRY LEMON CHEESECAKE BLUEBERRIES, PIE CRUSTS, CREAMY WHITE CHOCOLATE & LEMON OIL GRANOLA, BLUEBERRY LEMON CHEESECAKE
The Kellogg Company
433
8.3g
70g
13.3g
BLUEBERRY LEMON CHEESECAKE GRANOLA, BLUEBERRY LEMON CHEESECAKE
The Kellogg Company
433
8.3g
70g
13.3g
BLUEBERRY LEMON FLAVORED GRANOLA, BLUEBERRY LEMON
Star Markets Co.
429
7.1g
78.6g
8.9g
BLUEBERRY LEMON GRANOLA, BLUEBERRY LEMON
Giant Eagle, Inc.
400
8.3g
68.3g
11.7g
BLUEBERRY LEMON OVERNIGHT OATS, BLUEBERRY LEMON
Rimlakes
97
3.3g
16.7g
2.7g
BLUEBERRY LEMON VIBRANT OATS, BLUEBERRY LEMON
Purely Elizabeth
386
10.5g
63.2g
10.5g
BLUEBERRY LIGHTLY SWEETENED FROSTED SHREDDED WHEAT WHOLE GRAIN CEREAL, BLUEBERRY, LIGHTLY SWEETENED
Aldi-Benner Company
350
8.3g
81.7g
1.7g
BLUEBERRY MIDNIGHT CEREAL, BLUEBERRY MIDNIGHT
Post Consumer Brands, LLC
390
8.5g
78.0g
7.6g
BLUEBERRY MORNING CEREAL, BLUEBERRY
POST
373
6.8g
81.4g
5.1g
BLUEBERRY MORNING CEREAL, BLUEBERRY MORNING
Post Consumer Brands, LLC
373
6.8g
81.4g
5.1g
BLUEBERRY MUFFIN INSTANT OATMEAL WITH FLAX SEEDS, BLUEBERRY MUFFIN
Post Consumer Brands, LLC
372
9.3g
74.4g
5.8g
BLUEBERRY MUFFIN LIGHTLY SWEETENED WHOLE GRAIN CEREAL, BLUEBERRY MUFFIN
The Kellogg Company
346
7.7g
82.7g
1.9g
BLUEBERRY MUFFIN SHAKE, BLUEBERRY MUFFIN
Oats Overnight LLC
387
24.2g
58.1g
7.3g
BLUEBERRY MUFFIN TOASTERS CEREAL, BLUEBERRY
MALT O MEAL
0
4.8g
76.2g
11.9g
BLUEBERRY MUFFIN TOASTERS CEREAL, BLUEBERRY MUFFIN
Post Consumer Brands, LLC
429
4.8g
76.2g
11.9g
BLUEBERRY MUFFIN WHOLE GRAIN CEREAL, BLUEBERRY
The Kellogg Company
350
8.3g
85g
1.7g
BLUEBERRY MUFFIN WHOLE GRAIN CEREAL, BLUEBERRY MUFFIN
The Kellogg Company
350
8.3g
85g
1.7g
BLUEBERRY OATS & HONEY CRUNCHY CLUSTERS OF WHOLE GRAIN OATS DRIED BLUEBERRIES MAPLE SYRUP CINNAMON CARDAMOM GRANOLA CLUSTERS, BLUEBERRY OATS & HONEY
The Kroger Co.
467
10g
73.3g
15g
BLUEBERRY OATS & HONEY GRANOLA CLUSTERS, BLUEBERRY OATS & HONEY
The Kroger Co.
467
10g
73.3g
15g
BLUEBERRY OATS, BLUEBERRY
MUSH Foods, Inc.
142
3.6g
22.0g
5.0g
BLUEBERRY ORGANIC FLAX GRANOLA, BLUEBERRY
Raley's
426
8.2g
68.9g
14.8g
BLUEBERRY ORGANIC HEMP PROTEIN GRANOLA, BLUEBERRY
New England Natural Bakers Inc
433
16.7g
66.7g
13.3g
BLUEBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT
Zen Monkey LLC
140
6.7g
24.7g
1.7g
BLUEBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT, BLUEBERRY
Zen Monkey LLC
140
6.7g
24.7g
1.7g
BLUEBERRY OVERNIGHT OATS, BLUEBERRY
MUSH Foods, Inc.
142
3.6g
22.0g
5.0g