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Cereal

Dive into the world of cereal, a diverse category encompassing a staggering 36,800 different products! From classic breakfast staples like flakes, loops, and puffs to granola, muesli, and even certain hot cereals, this section explores grain-based foods primarily consumed with milk or yogurt. Nutritionally, cereals vary widely. Many are fortified with vitamins and minerals like iron and folic acid, contributing to essential nutrient intake. However, ingredients and processing methods significantly impact their overall health profile. Look out for added sugars, sodium, and unhealthy fats. High-fiber options, particularly those made with whole grains, can promote digestive health and contribute to feelings of fullness. Beyond breakfast, cereals can add texture to baked goods, provide a crunchy topping for desserts, or feature in homemade trail mixes. Choosing wisely, with a focus on whole grains and lower sugar content, can make cereal a beneficial addition to a balanced diet.

Browse nutrition facts for 9,473 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

WILD BERRY SWEETENED MULTI-GRAIN CEREAL, WILD BERRY The Kellogg Company

379 6.9g 89.7g 1.7g

WILD BLUEBERRY & FLAX ORGANIC GRANOLA, WILD BLUEBERRY & FLAX Cadia

424 9.1g 69.7g 13.6g

WILD BLUEBERRY FLAX GRANOLA Coborn's Incorporated

400 36.4g 74.6g 9.1g

WILD BLUEBERRY FLAX GRANOLA, WILD BLUEBERRY FLAX Jo-Lee Food Products, Inc.

400 7.3g 65.5g 12.7g

WILD BLUEBERRY OATMEAL WITH GREEK YOGURT, WILD BLUEBERRY WaffleWaffle, LLC.

101 4.4g 15.0g 2.6g

WILD BLUEBERRY OVERNIGHT OATS, WILD BLUEBERRY MUSH Foods, Inc.

159 4.1g 22.9g 5.3g

WILD BLUEBERRY SOFT & CHEWY GRAIN FREE GRANOLA, WILD BLUEBERRY Wildway, LLC

533 13.3g 40g 40g

WILD HARVEST, ALMOND PECAN GRANOLA, VANILLA Star Markets Co.

456 12.3g 61.4g 19.3g

WILD HARVEST, ALMOND PECAN GRANOLA, VANILLA, VANILLA Star Markets Co.

456 12.3g 61.4g 19.3g

WILD HARVEST, APPLE WALNUT OATMEAL WITH SPROUTED GRAINS Star Markets Co.

400 12g 70g 10g

WILD HARVEST, GRANOLA CEREAL, CHOCOLATE CHERRY NUT Star Markets Co.

455 12.7g 61.8g 20g

WILD HARVEST, GRANOLA CEREAL, CHOCOLATE CHERRY NUT, CHOCOLATE CHERRY NUT Star Markets Co.

455 12.7g 61.8g 20g

WILD HARVEST, OATMEAL WITH SPROUTED GRAINS, MAPLE, CANE SUGAR Star Markets Co.

WILD HARVEST, OATMEAL WITH SPROUTED GRAINS, MAPLE, CANE SUGAR, MAPLE, CANE SUGAR Star Markets Co.

WILD HARVEST, ORGANIC MAPLE SPICE INSTANT OATMEAL Green Chemical Products Inc.

375 10g 75g 3.8g

WILD HARVEST, TROPICAL OATMEAL, SPROUTED GRAINS Star Markets Co.

WILD HARVEST, TROPICAL OATMEAL, SPROUTED GRAINS, SPROUTED GRAINS Star Markets Co.

WILD HARVEST, VERY BERRY OATMEAL WITH SPROUTED GRAINS, RASPBERRIES, ALMONDS, CRANBERRIES AND BLUEBERRIES Star Markets Co.

WILD HARVEST, VERY BERRY OATMEAL WITH SPROUTED GRAINS, RASPBERRIES, ALMONDS, CRANBERRIES AND BLUEBERRIES, RASPBERRIES, ALMONDS, CRANBERRIES AND BLUEBERRIES Star Markets Co.

WILDWAY, CINNAMON ROLL INSTANT HOT CEREAL Wildway, LLC

490 14g 30g 38g

WILDWAY, GRANOLA SOFT & CHEWY VANILLA BEAN ESPRESSO Wildway, LLC

518 14.3g 35.7g 39.3g

WILDWAY, INSTANT HOT CEREAL Wildway, LLC

540 14g 34g 40g

WILDWAY, INSTANT HOT CEREAL, TOASTED COCONUT Wildway, LLC

570 12g 30g 48g

WILDWAY, INSTANT HOT CEREAL, TOASTED COCONUT, TOASTED COCONUT Wildway, LLC

570 12g 30g 48g

WIN DIXIE, MAGIC STARS, SWEETENED OAT CEREAL WITH MARSHMALLOWS Winn-Dixie Stores, Inc.

400 6.7g 90g 3.3g

WINCO FOODS, WHOLE GRAIN OAT CEREAL, TOASTED OATS Winco Foods, Inc.

400 13.3g 76.7g 3.3g

WINN DIXIE, ESSENTIALLY YOU WHOLE GRAIN CEREAL, VANILLA ALMOND Winn-Dixie Stores, Inc.

367 6.7g 83.3g 5g

WINN DIXIE, INSTANT OATMEAL Winn-Dixie Stores, Inc.

378 8.1g 73.0g 6.8g

WINN DIXIE, INSTANT OATMEAL CEREAL, MAPLE & BROWN SUGAR Winn-Dixie Stores, Inc.

353 11.8g 70.6g 5.9g

WINN DIXIE, INSTANT OEATMEAL, APPLES & CINNAMON Winn-Dixie Stores, Inc.

355 9.7g 74.2g 4.8g

WINN DIXIE, OATS & MORE, TOASTED MULTI-GRAIN CEREAL, HONEY OAT CLUSTERS Winn-Dixie Stores, Inc.

375 6.3g 84.4g 3.1g

WINN DIXIE, RICE SQUARES TOASTED RICE CEREAL Winn-Dixie Stores, Inc.

370 7.4g 85.2g 0g

WINN-DIXIE, INSTANT OATMEAL, RAISIN & SPICE Winn-Dixie Stores, Inc.

349 7.0g 76.7g 3.5g

WINN-DIXIE, INSTANT OATMEAL, RAISIN & SPICE, RAISIN & SPICE Winn-Dixie Stores, Inc.

349 7.0g 76.7g 3.5g

WINTERFEST FRUIT FLAVOR SWEETENED RICE CEREAL, WINTERFEST Post Consumer Brands, LLC

389 2.8g 86.1g 4.2g

WITH ALMONDS CEREAL, ALMONDS Post Consumer Brands, LLC

405 7.1g 81.0g 7.1g

WITH BANANAS NATURALLY FLAVORED OTHER NATURAL FLAVORS The Kellogg Company

364 5.5g 83.6g 3.6g

WOLFF'S, CREAM OF BUCKWHEAT, 100% ALL NATURAL CEREAL Birkett Mills

341 4.9g 87.8g 0g

WORLD FAMOUS FARM BREAKFAST OATMEAL. Continental Mills, Inc.

386 12.3g 68.4g 7.0g

WORLD FOOD PRODUCTS INC, APPLES GRANOLA & MORE World Foods Products Inc.

393 3.6g 78.6g 7.1g

WORLD FOOD PRODUCTS INC, VALUE SNACKS APPLE GRANOLA & MORE World Foods Products Inc.

393 3.6g 78.6g 7.1g

WORLD TOUR, FRUIT FLAVORED SWEETENED CORN PUFFS WITH MARSHMALLOWS, FRUIT General Mills, Inc.

YELLOW GRITS GEECHIE BOY MILL

366 9.8g 78.1g 0g

YELLOW PEA PROTEIN POWDER, VANILLA BLAST Growing Naturals

YELLOW STONE GROUND GRITS, YELLOW STONE Perrone & Sons, Inc.

366 9.8g 73.2g 4.9g

YELLOW STONE GROUND WHOLE GRAIN GRITS, YELLOW Aft Galley Holdings, LLC

375 0g 72.5g 3.8g

YUMMY BUTTERED OATS Rani's NutraFoods Inc

441 11.8g 55.9g 20.6g

YUMMY BUTTERED OATS, PEANUT BUTTER DREAM MJK Inc.

441 11.8g 55.9g 20.6g

YUMMY WHOLE GRAIN & VEGETABLE CEREAL EDUFOODS, LLC

375 6.3g 84.4g 3.1g

YUMMY WHOLE GRAIN & VEGETABLE CEREAL, BERRY BLAST EDUFOODS, LLC

375 6.3g 84.4g 3.1g

ZERO APPLE CINNAMON WITH ALMONDS & PECANS NUT GRANOLA, APPLE; CINNNAMON KIND Inc.

433 16.7g 33.3g 33.3g

ZERO CARAMEL MOCHA FLAVORED WITH ALMONDS, CASHEWS & COCONUT NUT GRANOLA, CARAMEL; MOCHA KIND Inc.

467 16.7g 30g 36.7g

ZERO CINNAMON CEREAL, CINNAMON The Kellogg Company

417 50g 22.2g 19.4g