Meijer — HONEY GRAHAM CEREAL, HONEY GRAHAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Niacin | 7.1 MG | 45% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Vitamin B-6 | 0.7 MG | 42% | |
| Folate, total | 57 UG | 14% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 381 MG | 29% | |
| Iron, Fe | 12.9 MG | 71% | |
| Phosphorus, P | 95 MG | 8% | |
| Potassium, K | 262 MG | 6% | |
| Sodium, Na | 881 MG | 38% | |
| Zinc, Zn | 5.4 MG | 49% |
Nutrition Highlights
- Good source of dietary fiber (4.8g per 100g).
- Good source of Calcium, Ca (29% DV).
- Rich source of Iron, Fe (71% of Daily Value per 100g).
- Good source of Sodium, Na (38% DV).
- Good source of Zinc, Zn (49% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
About HONEY GRAHAM CEREAL, HONEY GRAHAM
Meijer Honey Graham Cereal is a breakfast cereal in the graham cracker-flavored toasted cereal category, built on a whole grain wheat base with corn meal and canola oil. Molasses, honey, and fructose layer the sweetness, while baking soda provides the characteristic mild alkaline quality associated with graham flavors. Calcium carbonate and soy lecithin are structural and processing aids. BHT (butylated hydroxytoluene) is added as a packaging antioxidant to preserve freshness — a synthetic antioxidant with longstanding use in breakfast cereals and a subject of consumer preference debate. Trisodium phosphate adjusts pH and contributes to the cereal's color and texture. A B-vitamin fortification panel covers iron, zinc, niacin, thiamin, pantothenic acid, pyridoxine, and folic acid.
At 405 calories per 100 grams with 10.71 grams of fat, 76.19 grams of carbohydrates, 4.76 grams of protein, and 4.8 grams of fiber, this cereal is moderate in fiber for a sweetened ready-to-eat format. Wheat is the allergen (from the whole grain wheat base). Soy lecithin is present at trace levels. BHT is worth noting for consumers avoiding synthetic preservatives. This cereal is positioned as a Meijer store-brand alternative to national honey graham-flavored cereals, appealing to value-oriented shoppers across the Midwest supercenter footprint.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, CORN MEAL, CANOLA OIL, MOLASSES, HONEY, FRUCTOSE, SALT, BAKING SODA, CALCIUM CARBONATE, SOY LECITHIN, DEXTROSE, TRISODIUM PHOSPHATE, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
Notable micronutrients in HONEY GRAHAM CEREAL, HONEY GRAHAM include Thiamin (167% DV) , Iron, Fe (71% DV) , Zinc, Zn (49% DV) , Niacin (45% DV) , and Vitamin B-6 (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 405 calories per 100 grams, HONEY GRAHAM CEREAL, HONEY GRAHAM gets 5% of its calories from protein, 75% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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