HONEY GRAHAM CEREAL vs SUPER BERRY CRUNCH SWEETENED CORN AND OAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
HONEY GRAHAM CEREAL wins in 11 out of 18 nutrient categories
HONEY GRAHAM CEREAL: 11
vs
SUPER BERRY CRUNCH SWEETENED CORN AND OAT CEREAL: 4
(3 ties)
Overview
| Nutrient | HONEY GRAHAM CEREAL | SUPER BERRY CRUNCH SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 395 cal | |
| Protein | 4.8 g | 2.6 g | |
| Carbs | 76.2 g | 86.8 g | |
| Fat | 10.7 g | 4.0 g | |
| Fiber | 4.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAM CEREAL | SUPER BERRY CRUNCH SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 47 UG | |
| Niacin | 7.1 MG | 5.3 MG | |
| Pantothenic acid | 1.2 MG | 1.3 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY GRAHAM CEREAL | SUPER BERRY CRUNCH SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 26 MG | |
| Iron, Fe | 12.9 MG | 14.2 MG | |
| Phosphorus, P | 95 MG | 53 MG | |
| Potassium, K | 262 MG | 105 MG | |
| Sodium, Na | 881 MG | 711 MG | |
| Zinc, Zn | 5.4 MG | 4.0 MG |