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Post Consumer, HONEY FLAVORED OAT BLENDERS CEREAL, HONEY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Niacin | 5.1 MG | 32% | |
| Pantothenic acid | 1.3 MG | 26% | |
| Vitamin B-6 | 0.5 MG | 30% | |
| Folate, total | 46 UG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 13.9 MG | 77% | |
| Potassium, K | 179 MG | 4% | |
| Sodium, Na | 359 MG | 16% | |
| Zinc, Zn | 5.8 MG | 52% |
Nutrition Highlights
- High in dietary fiber (5.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (77% of Daily Value per 100g).
- Rich source of Zinc, Zn (52% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Good source of Niacin (32% DV).
- Good source of Pantothenic acid (26% DV).
About HONEY FLAVORED OAT BLENDERS CEREAL, HONEY
Malt-O-Meal Honey Oat Blenders pairs degermed yellow corn and whole grain wheat with rolled oats, honey, cinnamon, and a touch of barley malt extract for a multigrain cereal with a warm, lightly sweet flavor. It sits in the same category as honey-flavored corn and oat cereals that aim for a slightly more grown-up image. The blend of grains adds some textural variety, and the cinnamon note rounds out the sweetness. A reasonable everyday cereal that is neither particularly indulgent nor particularly virtuous.
Ingredients
DEGERMED YELLOW CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, RICE, CANOLA AND/OR SOYBEAN OIL, CORN SYRUP, SALT, BARLEY MALT EXTRACT, MOLASSES, CINNAMON, HONEY, CARAMEL COLOR, NATURAL FLAVOR. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
HONEY FLAVORED OAT BLENDERS CEREAL, HONEY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HONEY FLAVORED OAT BLENDERS CEREAL, HONEY include Thiamin (167% DV) , Iron, Fe (77% DV) , Zinc, Zn (52% DV) , Niacin (32% DV) , and Vitamin B-6 (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 385 calories per 100 grams, HONEY FLAVORED OAT BLENDERS CEREAL, HONEY gets 8% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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