Cereal
Dive into the world of cereal, a diverse category encompassing a staggering 36,800 different products! From classic breakfast staples like flakes, loops, and puffs to granola, muesli, and even certain hot cereals, this section explores grain-based foods primarily consumed with milk or yogurt. Nutritionally, cereals vary widely. Many are fortified with vitamins and minerals like iron and folic acid, contributing to essential nutrient intake. However, ingredients and processing methods significantly impact their overall health profile. Look out for added sugars, sodium, and unhealthy fats. High-fiber options, particularly those made with whole grains, can promote digestive health and contribute to feelings of fullness. Beyond breakfast, cereals can add texture to baked goods, provide a crunchy topping for desserts, or feature in homemade trail mixes. Choosing wisely, with a focus on whole grains and lower sugar content, can make cereal a beneficial addition to a balanced diet.
Browse nutrition facts for 9,473 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
ULTRA PROTEIN GRANOLA WITH PEA PROTEIN, PEANUT BUTTER
Baker's Breakfast Cookie Inc.
491
18.2g
56.4g
20g
ULTRA PROTEIN GRANOLA WITH PEA PROTEIN, TRI BERRY
Baker's Breakfast Cookie Inc.
455
14.6g
65.5g
14.6g
UNCLE SAM, TOASTED WHOLE WHEAT BERRY FLAKES & FLAXSEED, ORIGINAL
Attune Foods, LLC
382
16.4g
67.3g
10.9g
UNGRANOLA, BOURBON VANILLA
BUBBA'S FINE FOODS
571
14.3g
32.1g
50g
UNGRANOLA, CINN-FUL APPLE
BUBBA'S FINE FOODS
571
10.7g
39.3g
50g
UNICORN STONE GROUND GRITS, UNICORN
Edisto Produce LLC
366
9.8g
78.1g
1.2g
UNLEASHED OATMEAL
Baker Mills
415
15.4g
66.2g
10.8g
UNLEASHED OATMEAL, PEACH VANILLA ALMOND
Baker Mills
415
15.4g
66.2g
10.8g
UNSWEETENED AMARANTH MULTIGRAIN ORGANIC CREAMY HOT BREAKFAST WHOLE GRAIN CEREAL, UNSWEETENED AMARANTH MULTIGRAIN
Garden of Light Inc.
375
10g
70g
6.3g
UNSWEETENED BERRY COCONUT GRANOLA, UNSWEETENED BERRY COCONUT
New England Natural Bakers Inc
483
11.7g
61.7g
21.7g
UNSWEETENED BLUEBERRY APPLE CUSTOM MILLED OATMEAL
Umpqua Oats, Inc
371
14.5g
58.1g
9.7g
UNSWEETENED BLUEBERRY APPLE CUSTOM MILLED OATMEAL, UNSWEETENED BLUEBERRY APPLE
Umpqua Oats, Inc
371
14.5g
58.1g
9.7g
UNSWEETENED GRAIN FREE CEREAL, UNSWEETENED
Three Wishes Foods Inc.
314
22.9g
42.9g
5.7g
UNSWEETENED GRAIN-FREE CEREAL, UNSWEETENED
Lovebird Foods
367
6.7g
76.7g
5g
UNSWEETENED HOT CEREAL BLEND
LOVE GROWN
400
17.5g
65g
8.8g
UNSWEETENED INSTANT OATMEAL
Garden of Light Inc.
400
16g
64g
8g
UNSWEETENED PEA PROTEIN POWDER
Bob's Red Mill Natural Foods, Inc.
370
77.8g
7.4g
5.6g
UNSWEETENED PLAIN KETO HOT BREAKFAST
LongRun LLC
250
15g
60g
12.5g
UNSWEETENED QUINOA MULTIGRAIN ORGANIC CREAMY HOT BREAKFAST WHOLE GRAIN CEREAL, UNSWEETENED QUINOA MULTIGRAIN
Garden of Light Inc.
375
10g
70g
6.3g
UNSWEETENED STRAWBERRY GRANOLA, UNSWEETENED STRAWBERRY
New England Natural Bakers Inc
483
10g
56.7g
26.7g
UNSWEETENED VANILLA CHIAMILK, UNSWEETENED VANILLA
Mamma Chia, LLC
29
0.8g
1.3g
2.1g
UNSWEETENED WITH ANCIENT GRAINS QUINOA & AMARANTH INSTANT OATMEAL, UNSWEETENED WITH ANCIENT GRAINS QUINOA & AMARANTH
Garden of Light Inc.
400
16g
64g
8g
UNSWEETENED WITH CHIA SEEDS CHILLED OAT CEREAL WITH FLAXSEED & QUINOA
The Quaker Oats Company
380
12g
64g
10g
UNSWEETENED WITH CHIA SEEDS CHILLED OAT CEREAL WITH FLAXSEED & QUINOA OVERNIGHT OATS, UNSWEETENED WITH CHIA SEEDS
The Quaker Oats Company
380
12g
64g
10g
V'NILLA ALMOND WHOLE GRAIN OATS & HEARTY ALMONDS GRANOLA, V'NILLA ALMOND
Alluring Lures & Tackle Co, LLC
382
10.9g
72.7g
9.1g
VALU TIME, CORN AND OAT CEREAL, BERRY CRUNCH
Kingston Marketing Co
382
5.9g
88.2g
2.9g
VALU TIME, CORN AND OAT CEREAL, BERRY CRUNCH, BERRY CRUNCH
Kingston Marketing Co
382
5.9g
88.2g
2.9g
VALU TIME, CRISP RICE, COCOA
Kingston Marketing Co
406
6.3g
84.4g
6.3g
VALU TIME, FROSTED COCOA
Kingston Marketing Co
393
3.6g
89.3g
0g
VALU TIME, SILLY STARS SWEETENED OAT CEREAL WITH COLORED MARSHMALLOW BITS
Kingston Marketing Co
407
7.4g
85.2g
3.7g
VAN'S, SOFT BAKED WHOLE GRAIN GRANOLA CLUSTERS, BANANA NUT
Van's International Foods
400
6.7g
63.3g
16.7g
VAN'S, SOFT BAKED WHOLE GRAIN GRANOLA CLUSTERS, DOUBLE CHOCOLATE, DOUBLE CHOCOLATE
Van's International Foods
400
6.7g
63.3g
15g
VAN'S, WHOLE GRAIN GRANOLA CLUSTERS, BANANA NUT, BANANA NUT
Van's International Foods
400
6.7g
63.3g
16.7g
VANILLA & ALMOND CEREAL, VANILLA; ALMOND
The Kellogg Company
375
7.5g
82.5g
3.8g
VANILLA & ALMOND CRUNCHY WHEAT & RICE FLAKES WITH ALMONDS & VANILLA CEREAL, VANILLA & ALMOND
The Kellogg Company
375
7.5g
82.5g
3.8g
VANILLA & ALMOND FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH ALMONDS & VANILLA CEREAL, VANILLA & ALMOND
The Kellogg Company
375
7.5g
82.5g
3.8g
VANILLA & ALMOND GRANOLA, VANILLA & ALMOND
Wegmans Food Markets, Inc.
400
7.5g
62.5g
12.5g
VANILLA & ALMOND SPECIAL FLAVORED SWEETENED CRUNCHY RICE & WHEAT FLAKES WITH ALMONDS CEREAL, VANILLA & ALMOND SPECIAL
Harris-Teeter Inc.
375
7.5g
82.5g
3.8g
VANILLA & ALMOND SPECIAL SWEETENED CRUNCHY RICE & WHEAT FLAKES WITH ALMONDS CEREAL, VANILLA & ALMOND SPECIAL
Harris-Teeter Inc.
375
7.5g
82.5g
3.8g
VANILLA & ALMOND SWEETENED CRUNCH RICE & WHEAT FLAKES WITH ALMONDS SPECIAL CEREAL
Harris-Teeter Inc.
375
7.5g
82.5g
3.8g
VANILLA & ALMONDS FLAVORED GRANOLA, VANILLA & ALMONDS
Wegmans Food Markets, Inc.
442
9.3g
72.1g
14.0g
VANILLA & ALMONDS FLAVORED WHOLE GRAIN OAT CLUSTERS WITH SLICED ALMONDS & HONEY, VANILLA & ALMONDS
Wegmans Food Markets, Inc.
444
0g
73.0g
14.3g
VANILLA & ALMONDS GRANOLA, VANILLA & ALMONDS
Wegmans Food Markets, Inc.
442
9.3g
69.8g
14.0g
VANILLA & ALMONDS WHOLE GRAIN OAT CLUSTERS WITH SLICED ALMONDS & HONEY GRANOLA, VANILLA & ALMONDS
Wegmans Food Markets, Inc.
429
7.9g
68.3g
14.3g
VANILLA ALMOND
Meijer, Inc.
375
7.5g
82.5g
3.8g
VANILLA ALMOND & HONEY MULTI-GRAIN INSTANT HOT CEREAL, VANILLA ALMOND & HONEY
Glencourt Inc.
381
11.9g
71.4g
7.1g
VANILLA ALMOND AGAVE GLUTEN FREE GRANOLA, VANILLA ALMOND AGAVE
The Bearington Collection
420
8g
72g
12g
VANILLA ALMOND AGAVE GRANOLA
BACK TO NATURE
400
10g
74g
10g
VANILLA ALMOND AGAVE GRANOLA PLANT BASED SNACKS, VANILLA ALMOND AGAVE
The Bearington Collection
420
8g
72g
12g
VANILLA ALMOND AWAKE CRISPY RICE AND WHEAT CEREAL WITH ALMONDS, VANILLA ALMOND AWAKE
Wal-Mart Stores, Inc.
375
7.5g
82.5g
3.8g
VANILLA ALMOND BUTTER CEREAL, VANILLA
Kellogg Company
415
36.6g
36.6g
19.5g
VANILLA ALMOND BUTTER GRAIN-FREE GRANOLA
PURELY ELIZABETH
567
16.7g
30g
43.3g
VANILLA ALMOND BUTTER GRAIN-FREE GRANOLA, VANILLA ALMOND BUTTER
Purely Elizabeth
567
16.7g
30g
43.3g
VANILLA ALMOND CEREAL
Raley's
367
6.7g
83.3g
5g
VANILLA ALMOND CEREAL NATURALLY FLAVORED
Hannaford Bros. Co.
367
6.7g
83.3g
5g
VANILLA ALMOND CEREAL NATURALLY FLAVORED, VANILLA
Hannaford Bros. Co.
367
6.7g
83.3g
5g
VANILLA ALMOND CEREAL, VANILLA ALMOND
The Kellogg Company
367
6.7g
83.3g
5g
VANILLA ALMOND CEREAL, VANILLA; ALMOND
The Kellogg Company
352
7.4g
81.5g
4.6g
VANILLA ALMOND CLUSTERS PROBIOTICS GRANOLA, VANILLA ALMOND CLUSTERS
KIND Inc.
185
3.1g
29.2g
6.2g
VANILLA ALMOND CRISPY RICE & WHEAT FLAKES WITH REAL ALMONDS & VANILLA FLAVOR, VANILLA ALMOND
Hy-Vee, Inc.
375
7.5g
82.5g
3.8g