Donate Sign In Sign Up

Cereal

Dive into the world of cereal, a diverse category encompassing a staggering 36,800 different products! From classic breakfast staples like flakes, loops, and puffs to granola, muesli, and even certain hot cereals, this section explores grain-based foods primarily consumed with milk or yogurt. Nutritionally, cereals vary widely. Many are fortified with vitamins and minerals like iron and folic acid, contributing to essential nutrient intake. However, ingredients and processing methods significantly impact their overall health profile. Look out for added sugars, sodium, and unhealthy fats. High-fiber options, particularly those made with whole grains, can promote digestive health and contribute to feelings of fullness. Beyond breakfast, cereals can add texture to baked goods, provide a crunchy topping for desserts, or feature in homemade trail mixes. Choosing wisely, with a focus on whole grains and lower sugar content, can make cereal a beneficial addition to a balanced diet.

Browse nutrition facts for 9,473 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

Popular Searches Chicken Breast Banana Egg Rice Avocado Salmon Broccoli Almonds Oats Greek Yogurt

Sort by

Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

SUPERFOOD OATMEAL, APPLE CINNAMON PECAN Purely Elizabeth

400 15g 60g 10g

SUPERFOOD OATMEAL, CRANBERRY PUMPKIN SEED Purely Elizabeth

400 17.5g 62.5g 10g

SUPERFOOD OATMEAL, MAPLE + ALMOND + CINNAMON Annona Company LLC

403 13.4g 61.2g 13.4g

SUPERFOOD OATMEAL. Purely Elizabeth

400 17.5g 62.5g 10g

SUPERFOOD OATMEAL., ORIGINAL Purely Elizabeth

400 17.5g 62.5g 10g

SUPERFOOD OATS PURELY ELIZABETH

421 15.8g 61.4g 12.3g

SUPERGRAINS GRANOLA The Quaker Oats Company

442 9.6g 71.2g 15.4g

SUPERNATURAL GRANOLA WITH CHIA & FLAX SEEDS! Aurora Products

SUPREME CEREAL GRANOLA RB. Confections, Lc.

464 10.7g 60.7g 17.9g

SUSTAINED ENERGY CEREAL Santa Barbara Super Seeds Inc

400 12g 64g 10g

SUSTAINED ENERGY CEREAL, BLUEBERRY DATE Santa Barbara Super Seeds Inc

400 12g 64g 10g

SWEENTENED MULTIGRAIN CEREAL WITH MARSHMALLOWS, MARSHMALLOWS The Kellogg Company

359 5.1g 87.2g 2.6g

SWEET & SALT NUT ALMOND CHEWY GRANOLA BARS

471 8.8g 61.8g 20.6g

SWEET & TANGY ORGANIC FRUIT & GRANOLA SUPERSNACKS Made In Nature, Inc.

333 3.3g 70g 6.7g

SWEET & TANGY ORGANIC FRUIT & GRANOLA SUPERSNACKS, SWEET & TANGY Made In Nature, Inc.

333 3.3g 70g 6.7g

SWEET AND CRUNCHY CORN PUFFS

410 7.7g 76.9g 11.5g

SWEET CRISPY CRUNCH CORN CEREAL, SWEET CRISPY CRUNCH President Baking Company, Inc.

SWEET CRISPY CRUNCH SWEETENED CORN CEREAL The Kellogg Company

SWEET CRISPY CRUNCH SWEETENED CORN CEREAL, SWEET CRISPY CRUNCH The Kellogg Company

400 3.3g 90g 0g

SWEET CRISPY CRUNCH! SWEETENED CORN CEREAL, SWEET CRISPY CRUNCH! The Kellogg Company

SWEET HEAT BBQ SWEET AND SPICY PISTACHIOS & CHICKPEAS AND TOASTED COCONUT POPPED GRANOLA SNACK CLUSTERS, SWEET HEAT BBQ The Kellogg Company

464 10.7g 60.7g 21.4g

SWEET HEAT PROBIOTIC CHICKPEA GRANOLA, SWEET HEAT EFFI

533 16.7g 30g 40g

SWEET HOME FARM, GRANOLA WITH ALMONDS, FRENCH VANILLA Attune Foods, LLC

455 7.3g 72.7g 14.6g

SWEET HOME FARM, GRANOLA WITH RAISINS Attune Foods, LLC

364 7.3g 78.2g 5.5g

SWEET HOME FARM, GRANOLA, BLUEBERRY WITH FLAX Attune Foods, LLC

455 7.3g 72.7g 14.6g

SWEET HOME FARM, GRANOLA, VANILLA COCOA Attune Foods, LLC

436 9.1g 72.7g 12.7g

SWEET HOME FARM, GRANOLA, VANILLA COCOA, VANILLA COCOA 8th Avenue Food & Provisions, Inc.

436 9.1g 72.7g 12.7g

SWEET NUT CLUSTER & FLAKE GRANOLA, SWEET NUT The Kroger Co.

450 10g 70g 15g

SWEET NUT CRISPY FLAKES AND SWEET TOFFEE FLAVORED GRANOLA CLUSTERS WITH A MIX OF NUTS GRANOLA CLUSTER & FLAKE, SWEET NUT The Kroger Co.

450 10g 70g 15g

SWEET OATS & ALMONDS MULTIGRAIN CLUSTER FLAKE CEREAL Giant Eagle, Inc.

455 9.1g 72.7g 14.6g

SWEET POTATO GRANOLA Beviva Foods

395 5.3g 71.1g 13.2g

SWEET POTATO GRANOLA, SWEET POTATO Beviva Foods

395 5.3g 71.1g 13.2g

SWEETEND CORN & OAT CEREAL The Quaker Oats Company

395 5.3g 86.8g 5.3g

SWEETENED CORN & OAT CEREAL

410 5.1g 84.6g 5.1g

SWEETENED CEREAL Schnuck Markets, Inc.

368 5.3g 84.2g 4.0g

SWEETENED CEREAL MASHUPS The Kellogg Company

364 4.6g 88.6g 1.1g

SWEETENED CEREAL WITH ALMONDS, OATS AND HONEY, ALMONDS, OATS AND HONEY Post Consumer Brands, LLC

405 7.1g 78.6g 7.1g

SWEETENED CEREAL WITH APPLE & CINNAMON APPLE JACKS

381 4.8g 88.1g 3.6g

SWEETENED CEREAL WITH APPLE & CINNAMON CEREAL, APPLE & CINNAMON The Kellogg Company

379 6.9g 86.2g 3.5g

SWEETENED CEREAL WITH APPLE & CINNAMON HOOPS, SWEETENED CEREAL WITH APPLE & CINNAMON GS1 Mexico

400 7.5g 85g 2.5g

SWEETENED CEREAL WITH APPLE & CINNAMON, APPLE & CINNAMON The Kellogg Company

381 4.8g 88.1g 3.6g

SWEETENED CEREAL WITH APPLE, CINNAMON & MARSHMALLOWS The Kellogg Company

379 3.5g 89.7g 3.5g

SWEETENED CEREAL WITH APPLE, CINNAMON & MARSHMALLOWS, APPLE, CINNAMON & MARSHMALLOWS The Kellogg Company

385 5.1g 89.7g 2.6g

SWEETENED CEREAL WITH APPLE, CINNAMON AND MARSHMALLOWS The Kellogg Company

379 3.5g 89.7g 3.5g

SWEETENED CEREAL WITH APPLE, CINNAMON AND MARSHMALLOWS, APPLE, CINNAMON AND MARSHMALLOWS The Kellogg Company

379 3.5g 89.7g 3.5g

SWEETENED CEREAL WITH APPLE, CINNAMON AND SPOOKY MARSHMALLOWS The Kellogg Company

379 3.5g 89.7g 3.5g

SWEETENED CEREAL WITH APPLE, CINNAMON AND SPOOKY MARSHMALLOWS, APPLE, CINNAMON AND SPOOKY MARSHMALLOWS The Kellogg Company

379 3.5g 89.7g 3.5g

SWEETENED CEREAL WITH ISLAND MARSHMALLOWS The Kellogg Company

400 6.7g 83.3g 3.3g

SWEETENED CEREAL WITH ISLAND MARSHMALLOWS, ISLAND MARSHMALLOWS The Kellogg Company

400 6.7g 83.3g 3.3g

SWEETENED CEREAL WITH MARSHMALLOWS The Kellogg Company

375 6.3g 84.4g 3.1g

SWEETENED CEREAL WITH MARSHMALLOWS, MARSHMALLOWS The Kellogg Company

375 6.3g 84.4g 3.1g

SWEETENED CEREAL WITH OATS & HONEY CINNAMON BUNCHES, SWEETENED CEREAL WITH OATS & HONEY Post Consumer Brands, LLC

SWEETENED CEREAL WITH OATS & HONEY WITH ALMONDS, OATS & HONEY WITH ALMONDS Post Consumer Brands, LLC

405 7.1g 78.6g 7.1g

SWEETENED CEREAL WITH OATS AND HONEY, OATS AND HONEY Post Consumer Brands, LLC

390 7.3g 82.9g 4.9g

SWEETENED CEREAL, APPLE & CINNAMON The Kellogg Company

357 3.6g 89.3g 3.6g

SWEETENED CEREAL, MULTI-GRAIN Smart & Final Iris Corporation

385 3.9g 88.5g 3.9g

SWEETENED CEREAL, SWEETENED Schnuck Markets, Inc.

368 5.3g 84.2g 4.0g

SWEETENED CHOCOLATE FLAVORED CORN AND OAT PUFFED CEREAL WITH COCOA, SWEETENED CHOCOLATE WITH COCOA Post Consumer Brands, LLC

389 2.8g 86.1g 4.2g

SWEETENED CHOCOLATE FLAVORED CORN PUFF CEREAL WITH REAL COCOA Post Consumer Brands, LLC

385 3.9g 88.5g 3.9g

SWEETENED CHOCOLATE FLAVORED CORN PUFF CEREAL WITH REAL COCOA, SWEETENED CHOCOLATE Post Consumer Brands, LLC

385 3.9g 88.5g 3.9g