Cereal
Dive into the world of cereal, a diverse category encompassing a staggering 36,800 different products! From classic breakfast staples like flakes, loops, and puffs to granola, muesli, and even certain hot cereals, this section explores grain-based foods primarily consumed with milk or yogurt. Nutritionally, cereals vary widely. Many are fortified with vitamins and minerals like iron and folic acid, contributing to essential nutrient intake. However, ingredients and processing methods significantly impact their overall health profile. Look out for added sugars, sodium, and unhealthy fats. High-fiber options, particularly those made with whole grains, can promote digestive health and contribute to feelings of fullness. Beyond breakfast, cereals can add texture to baked goods, provide a crunchy topping for desserts, or feature in homemade trail mixes. Choosing wisely, with a focus on whole grains and lower sugar content, can make cereal a beneficial addition to a balanced diet.
Browse nutrition facts for 9,473 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
SHREDDED WHEAT WHOLE GRAIN CEREAL WITH ONYX SORGHUM, SHREDDED WHEAT
The Silver Palate, Inc.
367
8.2g
77.6g
2.0g
SHREDDED WHEAT WHOLE GRAIN CEREAL, SHREDDED WHEAT
Wakefern Food Corporation
333
11.7g
80g
2.5g
SHREDDED WHEAT WHOLE GRAIN SHREDDED WHEAT CEREAL, SHREDDED WHEAT
H E Butt Grocery Company
333
11.7g
80g
2.5g
SHREDDED WHEAT WHOLE GRAIN WHEAT CEREAL
Supervalu, Inc.
333
11.7g
80g
2.5g
SHREDDED WHEAT WHOLE GRAIN WHEAT CEREAL, SHREDDED WHEAT
Wal-Mart Stores, Inc.
333
11.7g
80g
2.5g
SHREDDED WHEAT, FROSTED STRAWBERRY
Post Consumer Brands, LLC
357
10.7g
82.1g
1.8g
SHREDDED WHEAT, HONEY NUT
Post Consumer Brands, LLC
373
8.5g
83.1g
3.4g
SHREDDED WHEAT, ORIGINAL
Post Consumer Brands, LLC
347
12.2g
81.6g
2.0g
SHREDDED WHEAT, SPOON SIZE SHREDDED WHEAT, CEREAL, ORIGINAL
Post Foods, LLC
347
12.2g
81.6g
2.0g
SHREDDED WHEAT, STRAWBERRY FROSTED
Giant Eagle, Inc.
364
7.3g
78.2g
1.8g
SHREDDED WHOLE WHEAT CEREAL
Target Stores
364
7.3g
78.2g
1.8g
SHREDDED WHOLE WHEAT CEREAL, FROSTED STRAWBERRY
Target Stores
364
7.3g
78.2g
1.8g
SHRIMP & GRITS
THE CAJUN SPOON
350
7.5g
72.5g
3.8g
SHURFINE, BRAN CRUNCHY WHEAT FLAKES CEREAL, RAISIN
Topco Associates, Inc.
322
8.5g
78.0g
1.7g
SHURFINE, HONEY & OATS MULTI-GRAIN CEREAL
Topco Associates, Inc.
375
6.3g
84.4g
3.1g
SHURFINE, PUFFED RICE CEREAL
Topco Associates, Inc.
412
5.9g
88.2g
0g
SHURFINE, RICE SQUARES CEREAL
Topco Associates, Inc.
370
7.4g
85.2g
0g
SHURFINE, TOASTED OATS
Topco Associates, Inc.
357
10.7g
75g
5.4g
SHURFINE, TOASTED OATS CEREAL
Topco Associates, Inc.
400
13.3g
76.7g
3.3g
SHURFINE, WHOLE GRAIN OAT CEREAL, CINNAMON
Topco Associates, Inc.
375
9.4g
81.3g
3.1g
SHURFINE, WHOLE GRAIN OAT CEREAL, CINNAMON, CINNAMON
Topco Associates, Inc.
375
9.4g
81.3g
3.1g
SIGNATURE KITCHENS, INSTANT OATMEAL CEREAL, ORIGINAL
Safeway, Inc.
357
14.3g
64.3g
5.4g
SIGNATURE KITCHENS, MAPLE & BROWN SUGAR INSTANT OATMEAL
Safeway, Inc.
372
9.3g
74.4g
4.7g
SIGNATURE KITCHENS, TOASTED OATS, HONEY & ALMOND
Safeway, Inc.
400
6.7g
80g
3.3g
SIGNATURE KITCHENS, TOASTED OATS, HONEY & ALMOND, HONEY & ALMOND
Safeway, Inc.
400
6.7g
80g
3.3g
SILLY CIRCLES SWEETENED MULTI-GRAIN CEREAL
Safeway, Inc.
385
5.1g
84.6g
3.9g
SILLY STARS SWEETENED OAT CEREAL WITH REAL MARSHMALLOWS
Kingston Marketing Co
407
7.4g
85.2g
3.7g
SIMPLE & DELICIOUS GRANOLA
SMALL BATCH
433
10g
60g
15g
SIMPLE GRANOLA
McKee Foods Corporation
436
10.9g
72.7g
10.9g
SIMPLE GRANOLA WHOLE GRAIN
McKee Foods Corporation
436
10.9g
72.7g
10.9g
SIMPLE GRANOLA WHOLE GRAIN CEREAL
McKee Foods Corporation
436
10.9g
72.7g
10.9g
SIMPLE GRANOLA WHOLE GRAIN, SIMPLE GRANOLA
McKee Foods Corporation
436
10.9g
72.7g
10.9g
SIMPLE SOURCE TOSTED CRISPY RICE CEREAL, CRISPY RICE
Hy-Vee, Inc.
390
7.3g
87.8g
1.2g
SIMPLE TRUE ORGANIC, CEREAL TOASTED OATS
The Kroger Co.
400
13.3g
73.3g
6.7g
SIMPLE TRUTH ORGANIC, FROSTED FLAKES CEREAL, SWEETENED ORGANIC FLAKES OF CORN
The Kroger Co.
367
6.7g
90g
0g
SIMPLE TRUTH, HONEY ALMOND FLAX CEREAL
The Kroger Co.
364
18.2g
69.1g
8.2g
SIMPLE TRUTH, ORGANIC GRANOLA CLUSTERS, APRICOT COCONUT
The Kroger Co.
379
6.9g
69.0g
10.3g
SIMPLY BALANCED, ORGANIC CRANBERRY ALMOND CHIA SEED GRANOLA
Target Stores
455
9.1g
70.9g
14.6g
SIMPLY BALANCED, ORGANIC GRANOLA, BERRY BLEND
Target Stores
400
9.1g
63.6g
12.7g
SIMPLY BALANCED, ORGANIC GRANOLA, BERRY BLEND, BERRY BLEND
Target Stores
400
9.1g
63.6g
12.7g
SIMPLY BALANCED, ORGANIC GRANOLA, COCONUT, DARK CHOCOLATE
Target Stores
455
9.1g
69.1g
18.2g
SIMPLY BALANCED, ORGANIC GRANOLA, COCONUT, DARK CHOCOLATE, COCONUT, DARK CHOCOLATE
Target Stores
455
9.1g
69.1g
18.2g
SIMPLY BALANCED, ORGANIC GRANOLA, HONEY ALMOND
Target Stores
382
9.1g
61.8g
10.9g
SIMPLY BALANCED, ORGANIC GRANOLA, HONEY ALMOND, HONEY ALMOND
Target Stores
382
9.1g
61.8g
10.9g
SIMPLY BALANCED, ORGANIC GRANOLA, VANILLA BEAN
Target Stores
455
9.1g
72.7g
14.6g
SIMPLY BALANCED, ORGANIC GRANOLA, VANILLA BEAN, VANILLA BEAN
Target Stores
455
9.1g
72.7g
14.6g
SIMPLY BALANCED, ORGANIC INSTANT OATMEAL, APPLE CINNAMON
SIMPLY BALANCED
375
10g
75g
3.8g
SIMPLY BALANCED, ORGANIC INSTANT OATMEAL, MAPLE BROWN SUGAR
SIMPLY BALANCED
375
7.5g
72.5g
5g
SIMPLY BALANCED, ORGANIC INSTANT OATMEAL, TRIPLE BERRY
SIMPLY BALANCED
375
10g
75g
3.8g
SIMPLY GRANOLA
Wild Blue Yonder Foods
400
13.3g
73.3g
6.7g
SIMPLY GRANOLA FLAX & FRUIT
Wild Blue Yonder Foods
367
13.3g
66.7g
10g
SIMPLY GRANOLA OATS, HONEY & ALMONDS, OATS, HONEY & ALMONDS
The Quaker Oats Company
406
10.9g
75g
10.9g
SIMPLY GRANOLA OATS, HONEY, & ALMONDS, OATS, HONEY & ALMONDS
The Quaker Oats Company
406
10.9g
75g
10.9g
SIMPLY GRANOLA WITH NATURAL FLAVORS, OATS, HONEY & ALMONDS
The Quaker Oats Company
417
10.4g
72.9g
12.5g
SIMPLY GRANOLA, OATS, HONEY, RAISINS & ALMONDS
The Quaker Oats Company
413
9.3g
74.7g
10.7g
SIMPLY NATURE, ORGANIC TOASTED WHOLE GRAIN OAT CEREAL
Aldi-Benner Company
400
13.3g
73.3g
6.7g
SIMPLY NATURE, ORGANIC, HONEY TOASTED OATS
Aldi-Benner Company
400
10g
80g
5g
SIMPLY NUTTY PREMIUM MUESLI
Aldi-Benner Company
400
11.7g
65g
11.7g
SIMPLY PURE OATS, CHIA, QUINOA & AMARANTH SUPER OATS UNSWEETENED HOT CEREAL BLEND, SIMPLY PURE
Love Grown Foods, LLC
400
17.5g
65g
8.8g
SIMPLY RAISIN BITE-SIZE WHOLE WHEAT BISCUITS AND A FILLING MADE WITH TASTY CALIFORNIA RAISINS CEREAL, SIMPLY RAISIN
Kellogg Company
317
11.7g
76.7g
1.7g