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Cereal

Dive into the world of cereal, a diverse category encompassing a staggering 36,800 different products! From classic breakfast staples like flakes, loops, and puffs to granola, muesli, and even certain hot cereals, this section explores grain-based foods primarily consumed with milk or yogurt. Nutritionally, cereals vary widely. Many are fortified with vitamins and minerals like iron and folic acid, contributing to essential nutrient intake. However, ingredients and processing methods significantly impact their overall health profile. Look out for added sugars, sodium, and unhealthy fats. High-fiber options, particularly those made with whole grains, can promote digestive health and contribute to feelings of fullness. Beyond breakfast, cereals can add texture to baked goods, provide a crunchy topping for desserts, or feature in homemade trail mixes. Choosing wisely, with a focus on whole grains and lower sugar content, can make cereal a beneficial addition to a balanced diet.

Browse nutrition facts for 6,752 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

Kellogg, BLUEBERRY FLAVORED WAFFLE CEREAL, BLUEBERRY The Kellogg Company

390 7.3g 82.9g 4.9g

Silk Trails, BLUEBERRY FLAVORED WHOLESOME OATS AND FLAX GRANOLA, BLUEBERRY FLAX Silk Trails, Inc.

448 8.6g 72.4g 13.8g

Whole, BLUEBERRY FLAX ANCIENT GRAINS GRANOLA, BLUEBERRY FLAX Whole Foods Market, Inc.

433 10g 73.3g 11.7g

Hy-Vee, BLUEBERRY FLAX CRUNCHY GRANOLA, BLUEBERRY FLAX Hy-Vee, Inc.

417 8.3g 70g 13.3g

Brandless, BLUEBERRY FLAX GRANOLA Brandless, Inc

455 7.3g 72.7g 14.6g

Cadia, BLUEBERRY FLAX GRANOLA Cadia

455 7.3g 72.7g 14.6g

Target, BLUEBERRY FLAX GRANOLA, BLUEBERRY Target Stores

429 10.7g 71.4g 12.5g

Star, BLUEBERRY FLAX GRANOLA, BLUEBERRY Star Markets Co.

448 8.6g 72.4g 13.8g

LIDL, BLUEBERRY FLAX GRANOLA, BLUEBERRY FLAX LIDL

415 7.7g 70.8g 12.3g

Meijer, BLUEBERRY FLAX GRANOLA, BLUEBERRY FLAX Meijer, Inc.

455 7.3g 72.7g 14.6g

Target, BLUEBERRY FLAX GRANOLA, BLUEBERRY FLAX Target Stores

436 9.1g 72.7g 14.6g

Target, BLUEBERRY FLAX GRANOLA, BLUEBERRY FLAX Target Stores

400 9.1g 72.7g 9.1g

Stater Bros, BLUEBERRY FLAX ROLLED OATS, FLAX SEEDS & BLUEBERRIES CRISP & CRUNCHY GRANOLA, BLUEBERRY FLAX Stater Bros. Markets Inc.

448 8.6g 72.4g 13.8g

Schnuck, BLUEBERRY FLAX SWEET BLUEBERRIES AND WHOLESOME FLAX SEEDS WITH A TOUCH OF HONEY PREMIUM GRANOLA, BLUEBERRY FLAX Schnuck Markets, Inc.

448 8.6g 74.1g 13.8g

Meijer, BLUEBERRY FROSTED SHREDDED WHEAT BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, BLUEBERRY FROSTED SHREDDED WHEAT Meijer, Inc.

350 8.3g 81.7g 1.7g

Meijer, BLUEBERRY FROSTED SHREDDED WHEAT BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, BLUEBERRY FROSTED SHREDDED WHEAT Meijer, Inc.

345 9.1g 81.8g 1.8g

LIDL, BLUEBERRY FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN CEREAL, BLUEBERRY LIDL

364 7.3g 78.2g 1.8g

World Foods Products, BLUEBERRY GRANOLA CLUSTERS World Foods Products Inc.

429 7.1g 71.4g 12.5g

KeHe Distributors, BLUEBERRY GRANOLA WITH FLAX, BLUEBERRY WITH FLAX KeHe Distributors, LLC

448 8.6g 72.4g 13.8g

Purely Elizabeth, BLUEBERRY HEMP ANCIENT GRAIN GRANOLA MINIS, BLUEBERRY HEMP Purely Elizabeth

464 14.3g 60.7g 17.9g

Purely Elizabeth, BLUEBERRY HEMP ANCIENT GRAIN GRANOLA, BLUEBERRY HEMP Purely Elizabeth

433 10g 63.3g 16.7g

Kellogg, BLUEBERRY LEMON CHEESECAKE BLUEBERRIES, PIE CRUSTS, CREAMY WHITE CHOCOLATE & LEMON OIL GRANOLA, BLUEBERRY LEMON CHEESECAKE The Kellogg Company

433 8.3g 70g 13.3g

Purely Elizabeth, BLUEBERRY LEMON VIBRANT OATS, BLUEBERRY LEMON Purely Elizabeth

386 10.5g 63.2g 10.5g

Aldi, BLUEBERRY LIGHTLY SWEETENED FROSTED SHREDDED WHEAT WHOLE GRAIN CEREAL, BLUEBERRY, LIGHTLY SWEETENED Aldi Inc.

350 8.3g 81.7g 1.7g

Post Consumer, BLUEBERRY MIDNIGHT CEREAL, BLUEBERRY MIDNIGHT Post Consumer Brands, LLC

390 8.5g 78.0g 7.6g

Post Consumer, BLUEBERRY MORNING CEREAL, BLUEBERRY MORNING Post Consumer Brands, LLC

373 6.8g 81.4g 5.1g

Post Consumer, BLUEBERRY MUFFIN INSTANT OATMEAL WITH FLAX SEEDS, BLUEBERRY MUFFIN Post Consumer Brands, LLC

372 9.3g 74.4g 5.8g

Kellogg, BLUEBERRY MUFFIN LIGHTLY SWEETENED WHOLE GRAIN CEREAL, BLUEBERRY MUFFIN The Kellogg Company

346 7.7g 82.7g 1.9g

MALT O MEAL, BLUEBERRY MUFFIN TOASTERS CEREAL, BLUEBERRY MALT O MEAL

429 4.8g 76.2g 11.9g

Post Consumer, BLUEBERRY MUFFIN TOASTERS CEREAL, BLUEBERRY MUFFIN Post Consumer Brands, LLC

429 4.8g 76.2g 11.9g

Kellogg, BLUEBERRY MUFFIN WHOLE GRAIN CEREAL, BLUEBERRY MUFFIN The Kellogg Company

350 8.3g 85g 1.7g

Kellogg, BLUEBERRY MUFFIN WHOLE GRAIN CEREAL, BLUEBERRY MUFFIN The Kellogg Company

350 8.3g 85g 1.7g

Kellogg, BLUEBERRY MUFFIN WHOLE GRAIN CEREAL, BLUEBERRY MUFFIN The Kellogg Company

350 8.3g 85g 1.7g

Kroger, BLUEBERRY OATS & HONEY CRUNCHY CLUSTERS OF WHOLE GRAIN OATS DRIED BLUEBERRIES MAPLE SYRUP CINNAMON CARDAMOM GRANOLA CLUSTERS, BLUEBERRY OATS & HONEY The Kroger Co.

467 10g 73.3g 15g

Raley's, BLUEBERRY ORGANIC FLAX GRANOLA, BLUEBERRY Raley's

426 8.2g 68.9g 14.8g

Zen Monkey, BLUEBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT, BLUEBERRY Zen Monkey LLC

140 6.7g 24.7g 1.7g

Quaker Oats, BLUEBERRY PANCAKE SWEETENED CORN & OAT CEREAL, BLUEBERRY PANCAKE The Quaker Oats Company

344 3.1g 75g 3.1g

Quaker Oats, BLUEBERRY PANCAKE SWEETENED CORN & OAT CEREAL, BLUEBERRY PANCAKE The Quaker Oats Company

344 3.1g 75g 3.1g

Quaker Oats, BLUEBERRY PANCAKE SWEETENED CORN & OAT CEREAL, BLUEBERRY PANCAKE The Quaker Oats Company

344 3.1g 75g 3.1g

Quaker Oats, BLUEBERRY PECAN SUPER GRAINS GRANOLA CLUSTERS, SWEET BLUEBERRIES AND TOASTED PECANS, BLUEBERRY PECAN The Quaker Oats Company

423 9.6g 71.2g 15.4g

Wholesome Goodness, BLUEBERRY POMEGRANATE CRUNCH INFUSED CRISPY RICE AND FLAKES WITH OAT CLUSTERS AND DRIED BLUEBERRIES, BLUEBERRY POMEGRANATE CRUNCH Wholesome Goodness, LLC

436 9.1g 74.6g 10.9g

New England Natural Bakers, BLUEBERRY PROTEIN HARVEST GRANOLA, BLUEBERRY New England Natural Bakers Inc

450 15g 68.3g 11.7g

Garden of Light, BLUEBERRY SCONE INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH, BLUEBERRY SCONE Garden of Light Inc.

General Mills, BLUEBERRY SWEETENED WHOLE GRAIN OAT CEREAL, BLUEBERRY General Mills, Inc.

389 8.3g 80.6g 5.6g

Wal-Mart, BLUEBERRY VANILLA FLAVORED OVERNIGHT OATS, BLUEBERRY VANILLA Wal-Mart Stores, Inc.

367 10g 73.3g 5g

Kellogg, BLUEBERRY WAFFLE CEREAL, BLUEBERRY The Kellogg Company

390 7.3g 82.9g 4.9g

Bearington Collection, BLUEBERRY WALNUT GRANOLA, BLUEBERRY WALNUT The Bearington Collection

447 9.4g 70.6g 14.1g

8th Avenue Food & Provisions, BLUEBERRY WITH FLAX GRANOLA, BLUEBERRY WITH FLAX 8th Avenue Food & Provisions, Inc.

436 7.3g 72.7g 14.6g

Aldi, BLUEBERRY WITH FLAXSEED OVERNIGHT CHILLED WHOLE GRAIN OAT CEREAL, BLUEBERRY Aldi Inc.

369 10.8g 75.4g 4.6g

Kellogg, BLUEBERRY WITH LEMON CLUSTERS CEREAL, BLUEBERRY; LEMON The Kellogg Company

357 7.1g 83.3g 2.4g

Kellogg, BLUEBERRY WITH LEMON CLUSTERS FLAVORED MULTI-GRAIN FLAKES WITH BLUEBERRY OAT CLUSTERS AND LEMON FLAVORED CLUSTERS, BLUEBERRY WITH LEMON CLUSTERS The Kellogg Company

357 7.1g 83.3g 2.4g

Kellogg, BLUEBERRY WITH LEMON CLUSTERS MULTI-GRAIN FLAKES WITH BLUEBERRY OAT CLUSTERS AND LEMON FLAVORED CLUSTERS CEREAL, BLUEBERRY WITH LEMON CLUSTERS The Kellogg Company

357 7.1g 83.3g 2.4g

Frozen Harvest Intelligence DBA Raised Real, BLUEBERRY, STRAWBERRY, OATS & DATE ORGANIC OATS & FRUIT, BLUEBERRY, STRAWBERRY, OATS & DATE Frozen Harvest Intelligence DBA Raised Real

111 3.0g 21.2g 2.5g

BOB'S RED MILL, BROWN RICE FARINA CREAMY RICE HOT CEREAL Bob's Red Mill Natural Foods, Inc.

366 7.3g 78.1g 2.4g

BOB'S RED MILL, CREAMY RYE FLAKES HOT CEREAL Bob's Red Mill Natural Foods, Inc.

333 13.3g 70g 1.7g

BOB'S RED MILL, EXTRA THICK WHOLE GRAIN ROLLED OATS Bob's Red Mill Natural Foods, Inc.

396 14.6g 66.7g 7.3g

BOB'S RED MILL, GRAINS & NUTS HOT CEREAL Bob's Red Mill Natural Foods, Inc.

375 15g 67.5g 7.5g

BOB'S RED MILL, GRANOLA, APPLE BLUEBERRY, APPLE BLUEBERRY Bob's Red Mill Natural Foods, Inc.

BOB'S RED MILL, HONEY OAT GRANOLA Bob's Red Mill Natural Foods, Inc.

420 10g 74g 10g

BOB'S RED MILL, INSTANT ROLLED OATS WHOLE GRAIN Bob's Red Mill Natural Foods, Inc.

393 17.9g 67.9g 7.1g