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Cereal

Dive into the world of cereal, a diverse category encompassing a staggering 36,800 different products! From classic breakfast staples like flakes, loops, and puffs to granola, muesli, and even certain hot cereals, this section explores grain-based foods primarily consumed with milk or yogurt. Nutritionally, cereals vary widely. Many are fortified with vitamins and minerals like iron and folic acid, contributing to essential nutrient intake. However, ingredients and processing methods significantly impact their overall health profile. Look out for added sugars, sodium, and unhealthy fats. High-fiber options, particularly those made with whole grains, can promote digestive health and contribute to feelings of fullness. Beyond breakfast, cereals can add texture to baked goods, provide a crunchy topping for desserts, or feature in homemade trail mixes. Choosing wisely, with a focus on whole grains and lower sugar content, can make cereal a beneficial addition to a balanced diet.

Browse nutrition facts for 9,473 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

BANANA NUT OATMEAL

127 4.7g 18.3g 3.8g

BANANA NUT OATMEAL WITH APPLES, BANANAS, GRANOLA, ALMONDS & PUMPKIN SEEDS, BANANA NUT Del Monte Foods Inc.

127 4.7g 18.3g 3.8g

BANANA NUT OATMEAL, BANANA; NUT Del Monte Foods Inc.

127 4.7g 18.3g 3.8g

BANANA NUT PEAK OATMEAL, BANANA NUT Baker Mills

400 26.7g 53.3g 9.3g

BANANA NUT PROTEIN INSTANT OATMEAL, BANANA NUT Aldi Inc.

393 16.4g 65.6g 8.2g

BANANA NUT SOFT & CHEWY GRAIN FREE GRANOLA, BANANA NUT Wildway, LLC

467 10g 43.3g 30g

BANANA NUT SWEETENED WHOLE GRAIN OAT CEREAL, BANANA NUT General Mills, Inc.

BANANA NUT WHOLE GRAIN GRANOLA WITH BANANAS & ALMONDS McKee Foods Corporation

BANANA NUT WHOLE GRAIN GRANOLA WITH BANANAS & ALMONDS, BANANA NUT McKee Foods Corporation

BANANA NUT WHOLE GRAIN GRANOLA WITH REAL FRUIT & NUTS, BANANA NUT MILLVILLE

453 9.4g 71.7g 15.1g

BANANA NUT WITH ALMONDS & DARK CHOCOLATE CHUNKS GRANOLA, BANANA NUT Target Stores

450 6.7g 73.3g 15g

BANANA NUT WITH PREBIOTIC FIBER SUPERFOOD OATMEAL, BANANA NUT Purely Elizabeth

372 11.6g 69.8g 9.3g

BANANA OATMEAL, BANANA POWERFUL

385 30.8g 52.3g 6.9g

BANANA PECAN CRUNCH POWER GRANOLA Tay's Gourmet, LLC

500 10.7g 50g 28.6g

BANANA PECAN CRUNCH SUPERFOOD GRANOLA Tay's Gourmet, LLC

500 11.4g 50g 29.6g

BANANA PUDDING CEREAL POST CONSUMER BRANDS

406 3.1g 87.5g 6.3g

BANANA PUDDING CEREAL, BANANA Post Consumer Brands, LLC

400 2.5g 85g 6.3g

BANANA PUDDING CEREAL, BANANA PUDDING POST

406 3.1g 87.5g 6.3g

BANANA PUDDING NILLA CEREAL, BANANA PUDDING Post Consumer Brands, LLC

400 2.5g 85g 6.3g

BANANA WALNUT FLAVOR SUPER GRAINS MULTIGRAIN OATMEAL WITH BROWN SUGAR, DICED DRIED BANANAS, CHOPPED WALNUTS, QUINOA AND FLAXSEED, BANANA WALNUT The Quaker Oats Company

400 8.9g 68.9g 11.1g

BANANA WALNUT FLAVOR SUPER GRAINS WITH BROWN SUGAR, DICED BANANAS, CHOPPED WALNUTS, QUINOA AND FLAXSEED MULTIGRAIN OATMEAL, BANANA WALNUT The Quaker Oats Company

400 8.9g 68.9g 11.1g

BANANA WALNUT GRANOLA American Importing Co. Inc.

500 10g 63.3g 23.3g

BANANA WALNUT GRANOLA, BANANA WALNUT Rafael Padilla & Cia S. En C.

BANANA WALNUT OATMEAL PLUS RIPE BANANAS, CHOPPED WALNUTS, MULTIGRAINS AND CINNAMON Aldi-Benner Company

386 11.4g 72.9g 8.6g

BANANA WALNUT OVERNIGHT OATMEAL WITH ALMOND MILK, BANANA WALNUT, ALMOND MILK Zen Monkey LLC

193 6g 30.7g 5.3g

BANANA WALNUT WITH BROWN SUGAR, DICED BANANAS, CHOPPED WALNUTS, QUINOA AND FLAXSEED MULTIGRAIN OATMEAL, BANANA WALNUT The Quaker Oats Company

400 8.9g 68.9g 11.1g

BANANA WITH REAL WALNUTS INSTANT HOT CEREAL, BANANA WITH REAL WALNUTS B&G Foods North America, Inc.

371 5.7g 80g 2.9g

BANANA, RASPBERRY, OATS & ACAI ORGANIC OATS & FRUIT, BANANA, RASPBERRY, OATS & ACAI Frozen Harvest Intelligence DBA Raised Real

141 4.0g 26.3g 3.0g

BANANAS & CREAM FLAVORED INSTANT OATMEAL, BANANAS & CREAM Stater Bros. Markets Inc.

371 8.6g 77.1g 5.7g

BANANAS & CREAM INSTANT HOT CEREAL, BANANAS & CREAM B&G Foods North America, Inc.

371 5.7g 80g 0g

BANANAS & CREAM INSTANT OATMEAL, BANANAS & CREAM STATER BROS.

371 8.6g 77.1g 5.7g

BANANAS & MAPLE BROWN SUGAR OVERNIGHT OATS WITH ANCIENT GRAINS, BANANAS & MAPLE BROWN SUGAR Brekki LLC

133 4g 17.3g 5.3g

BANANAS CEREAL, BANANA The Kellogg Company

364 5.5g 83.6g 3.6g

BANANAS FOSTER GRAIN FREE UNGRANOLA, BANANAS FOSTER Bubba's Foods LLC

571 10.7g 42.9g 42.9g

BAOBAB COCONUT The Kroger Co.

473 7.3g 70.9g 16.4g

BAOBAB COCONUT A TRADITIONAL OAT GRANOLA WITH COCONUT, AFRICAN BAOBAB AND ALMONDS, BAOBAB COCONUT The Kroger Co.

464 7.1g 71.4g 16.1g

BAOBAB COCONUT GRANOLA A TRADITIONAL OAT GRANOLA WITH COCONUT, AFRICAN BAOBAB AND ALMONDS, BAOBAB COCONUT The Kroger Co.

464 7.1g 71.4g 16.1g

BAOBAB COCONUT GRANOLA, BAOBAB COCONUT The Kroger Co.

464 7.1g 71.4g 16.1g

BARBARA'S, PUFFINS, CEREAL, CINNAMON Barbara's Bakery, Inc.

300 6.7g 86.7g 3.3g

BARBARA'S, PUFFINS, CEREAL, CINNAMON, CINNAMON Barbara's Bakery, Inc.

300 6.7g 86.7g 3.3g

BARBARAS, SNACKIMALS, ORGANIC CEREAL, CINNAMON CRUNCH BARBARAS

367 6.7g 86.7g 1.7g

BARE OATS, BARLEY, WHEAT, QUINOA & RYE CATS, BARLEY. BARE, QUINOA & RYE INSTANT MULTIGRAIN HOT CEREAL WITH FLAX, BARE OATS, BARLEY, WHEAT, QUINOA & RYE Post Consumer Brands, LLC

357 14.3g 66.7g 7.1g

BARE OATS, BARLEY, WHEAT, QUINOA & RYE CATS, BARLEY. BARE, QUINOA & RYE ORGANIC INSTANT MULTIGRAIN HOT CEREAL WITH FLAX, BARE OATS, BARLEY, WHEAT, QUINOA & RYE Post Consumer Brands, LLC

357 14.3g 66.7g 7.1g

BATS & BOOS DELICIOUS AND SPOOKY CEREAL Love Grown Foods, LLC

333 10g 66.7g 3.3g

BATS & BOOS DELICIOUS AND SPOOKY CEREAL, CHOCOLATE & VANILLA Love Grown Foods, LLC

333 10g 66.7g 3.3g

BE WELL CHOCOLATEY CHUNK Ahold USA, Inc.

387 6.5g 80.7g 6.5g

BEAM DRAGONFRUIT MAQUI BERRY ORGANIC DETOXIFYING HOT CEREAL, BEAM Annona Company LLC

400 15g 60g 11.7g

BEAR NAKED, GRANOLA, FRUIT AND NUTTY Alluring Lures & Tackle Co, LLC

467 10g 63.3g 20g

BEARLY PROCESSED GRANOLA BLUE BEARY FLAX, BLUE BEARY The Kellogg Company

433 10g 73.3g 11.7g

BEARLY PROCESSED GRANOLA COCONUT ALMOND CURRY, COCONUT,ALMOND,CASHEWS The Kellogg Company

433 13.3g 66.7g 15g

BELGIAN CHOCOLATE ALMOND COCONUT FLAVORED STEEL-CUT ROLLED OATMEAL, BELGIAN CHOCOLATE ALMOND COCONUT The Kroger Co.

400 10.8g 69.2g 10.8g

BELGIAN MILK CHOCOLATE CARAMEL GRANOLA CLUSTERS, BELGIAN MILK CHOCOLATE CARAMEL AVA LAN CHE

500 7.1g 57.1g 28.6g

BENEFIT NUTRITION, PROTEIN PLUS, SOY PROTEIN & MULTIGRAIN CEREAL BENEFIT NUTRITION

350 30g 60g 2.5g

BENEFIT NUTRITION, SIMPLY FIBER, ALL NATURAL CRUNCHY O'S CEREAL Benefit Nutrition

270 10.8g 83.8g 2.7g

BERRIED TREASURE SWEETENED MULTI-GRAIN CEREAL SHURFINE

385 3.9g 88.5g 3.9g

BERRIES & CREAM OATMEAL, BERRIES & CREAM POWERFUL

369 30.8g 52.3g 5.4g

BERRIES & CREAM PEAK OATMEAL, BERRIES & CREAM Baker Mills

387 26.7g 56g 6.7g

BERRIES & PEACHES CEREAL, BERRIES & PEACHES The Kellogg Company

381 7.1g 85.7g 4.8g

BERRIES & PEACHES REAL FRUIT & YOGURTY PROBIOTIC PIECES CEREAL, BERRIES & PEACHES The Kellogg Company

381 7.1g 83.3g 4.8g

BERRIES AND CHERRIES PREMIUM MUESLI, BERRIES AND CHERRIES Aldi-Benner Company

350 8.3g 75g 2.5g