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Know what is on your plate.

Associated Wholesale Grocers, APPLE CINNAMON HAPPY O'S SWEETENED OAT CEREAL, APPLE CINNAMON HAPPY O'S

Cereal Associated Wholesale Grocers, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

400 Calories
7.5g Protein
82.5g Carbs
6.3g Fat
5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.5g 8%
Carbs 82.5g 86%
Fat 6.3g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 450mg 20%
Total Carbohydrate 82.5g 30%
Dietary Fiber 5g 18%
Total Sugars 40g
Protein 7.5g 15%
Vitamin D 200mcg 1000%
Calcium 325mg 25%
Iron 11.3mg 63%
Potassium 200mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 15 MG 17%
Thiamin 1 MG 83%
Riboflavin 1.1 MG 82%
Niacin 12.5 MG 78%
Vitamin B-6 1.3 MG 74%
Folate, total 300 UG 75%
Vitamin B-12 3.8 UG 156%

Minerals

Nutrient Amount % DV
Calcium, Ca 325 MG 25%
Iron, Fe 11.3 MG 63%
Magnesium, Mg 60 MG 14%
Phosphorus, P 250 MG 20%
Potassium, K 200 MG 4%
Sodium, Na 450 MG 20%
Zinc, Zn 9.4 MG 85%

Nutrition Highlights

  • High in dietary fiber (5g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (25% DV).
  • Rich source of Iron, Fe (63% of Daily Value per 100g).
  • Good source of Phosphorus, P (20% DV).
  • Good source of Sodium, Na (20% DV).
  • Rich source of Zinc, Zn (85% of Daily Value per 100g).

About APPLE CINNAMON HAPPY O'S SWEETENED OAT CEREAL, APPLE CINNAMON HAPPY O'S

Whole grain oat flour anchors this Best Choice cereal, but sugar, corn syrup and molasses appear early in the ingredient list alongside apple puree concentrate, cinnamon and BHT as a preservative, plus fortified calcium, iron and B vitamins. A 40 g serving of Apple Cinnamon Happy O's has 400 calories, 7.5 g protein, 6.25 g fat, 82.5 g carbs and 5 g fiber.

Ingredients

WHOLE GRAIN OAT FLOUR, SUGAR, DEGERMED YELLOW CORN MEAL, WHEAT STARCH, CORN SYRUP, CANOLA OIL, SALT, MOLASSES, APPLE PUREE CONCENTRATE, DICALCIUM PHOSPHATE, CINNAMON, TRISODIUM PHOSPHATE, NATURAL FLAVOR, BHT (PRESERVATIVE). VITAMINS AND MINERALS: CALCIUM CARBONATE, SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D3, VITAMIN B12.

Dietary Information

APPLE CINNAMON HAPPY O'S SWEETENED OAT CEREAL, APPLE CINNAMON HAPPY O'S is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in APPLE CINNAMON HAPPY O'S SWEETENED OAT CEREAL, APPLE CINNAMON HAPPY O'S include Vitamin B-12 (156% DV) , Zinc, Zn (85% DV) , Thiamin (83% DV) , Riboflavin (82% DV) , and Niacin (78% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, APPLE CINNAMON HAPPY O'S SWEETENED OAT CEREAL, APPLE CINNAMON HAPPY O'S gets 8% of its calories from protein, 83% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Associated Wholesale Grocers, APPLE CINNAMON HAPPY O'S SWEETENED OAT CEREAL, APPLE CINNAMON HAPPY O'S

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