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Associated Wholesale Grocers — APPLE CINNAMON HAPPY O'S SWEETENED OAT CEREAL, APPLE CINNAMON HAPPY O'S

Cereal Associated Wholesale Grocers, Inc. Branded
400 Calories
7.5g Protein
82.5g Carbs
6.3g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 450mg 20%
Total Carbohydrate 82.5g 30%
Dietary Fiber 5g 18%
Total Sugars 40g
Protein 7.5g 15%
Vitamin D 200mcg 1000%
Calcium 325mg 25%
Iron 11.3mg 63%
Potassium 200mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.5g 8%
Carbs 82.5g 86%
Fat 6.3g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 15 MG 17%
Thiamin 1 MG 83%
Riboflavin 1.1 MG 82%
Niacin 12.5 MG 78%
Vitamin B-6 1.3 MG 74%
Folate, total 300 UG 75%
Vitamin B-12 3.8 UG 156%

Minerals

Nutrient Amount % DV
Calcium, Ca 325 MG 25%
Iron, Fe 11.3 MG 63%
Magnesium, Mg 60 MG 14%
Phosphorus, P 250 MG 20%
Potassium, K 200 MG 4%
Sodium, Na 450 MG 20%
Zinc, Zn 9.4 MG 85%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Target — APPLES & CINNAMON INSTANT OATMEAL, APPLES & CINNAMON 371 8.6g 77.1g 4.3g Meijer — MIXED BERRY MULTIGRAIN OATMEAL, MIXED BERRY 386 11.4g 74.3g 4.3g MEIJER NATURALS, QUICK ALL NATURAL OATS 359 12.8g 66.7g 6.4g MEIJER NATURALS, OATS, OLD FASHIONED 375 12.5g 67.5g 6.3g Meijer — HONEY ALMOND GRANOLA, HONEY ALMOND 455 9.1g 69.1g 18.2g Meijer — FROSTED OAT CEREAL WITH MARSHMALLOWS, FROSTED OAT WITH MARSHMALLOWS 400 5g 82.5g 3.8g

Nutrition Highlights

  • High in dietary fiber (5g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (25% DV).
  • Rich source of Iron, Fe (63% of Daily Value per 100g).
  • Good source of Phosphorus, P (20% DV).
  • Good source of Sodium, Na (20% DV).
  • Rich source of Zinc, Zn (85% of Daily Value per 100g).

About APPLE CINNAMON HAPPY O'S SWEETENED OAT CEREAL, APPLE CINNAMON HAPPY O'S

APPLE CINNAMON HAPPY O'S SWEETENED OAT CEREAL, APPLE CINNAMON HAPPY O'S is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 82.5g of carbohydrates, and 6.3g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OAT FLOUR, SUGAR, DEGERMED YELLOW CORN MEAL, WHEAT STARCH, CORN SYRUP, CANOLA OIL, SALT, MOLASSES, APPLE PUREE CONCENTRATE, DICALCIUM PHOSPHATE, CINNAMON, TRISODIUM PHOSPHATE, NATURAL FLAVOR, BHT (PRESERVATIVE). VITAMINS AND MINERALS: CALCIUM CARBONATE, SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D3, VITAMIN B12.

Dietary Information

APPLE CINNAMON HAPPY O'S SWEETENED OAT CEREAL, APPLE CINNAMON HAPPY O'S is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in APPLE CINNAMON HAPPY O'S SWEETENED OAT CEREAL, APPLE CINNAMON HAPPY O'S include Vitamin B-12 (156% DV) , Zinc, Zn (85% DV) , Thiamin (83% DV) , Riboflavin (82% DV) , and Niacin (78% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, APPLE CINNAMON HAPPY O'S SWEETENED OAT CEREAL, APPLE CINNAMON HAPPY O'S gets 8% of its calories from protein, 83% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Associated Wholesale Grocers — APPLE CINNAMON HAPPY O'S SWEETENED OAT CEREAL, APPLE CINNAMON HAPPY O'S

See how Associated Wholesale Grocers — APPLE CINNAMON HAPPY O'S SWEETENED OAT CEREAL, APPLE CINNAMON HAPPY O'S compares to other foods in terms of nutrition:

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