APPLE CINNAMON HAPPY O'S SWEETENED OAT CEREAL vs MULTI-GRAIN LIGHTLY SWEETENED FLAKES MADE FROM A HEARTY BLEND OF WHEAT
Nutrition comparison per 100 g serving
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MULTI-GRAIN LIGHTLY SWEETENED FLAKES MADE FROM A HEARTY BLEND OF WHEAT wins in 12 out of 20 nutrient categories
APPLE CINNAMON HAPPY O'S SWEETENED OAT CEREAL: 7
vs
MULTI-GRAIN LIGHTLY SWEETENED FLAKES MADE FROM A HEARTY BLEND OF WHEAT: 12
(1 ties)
Overview
| Nutrient | APPLE CINNAMON HAPPY O'S SWEETENED OAT CEREAL | MULTI-GRAIN LIGHTLY SWEETENED FLAKES MADE FROM A HEARTY BLEND OF WHEAT | Winner |
|---|---|---|---|
| Calories | 400 cal | 355 cal | |
| Protein | 7.5 g | 6.5 g | |
| Carbs | 82.5 g | 87.1 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 5 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON HAPPY O'S SWEETENED OAT CEREAL | MULTI-GRAIN LIGHTLY SWEETENED FLAKES MADE FROM A HEARTY BLEND OF WHEAT | Winner |
|---|---|---|---|
| Folate, total | 300 UG | 0 UG | |
| Niacin | 12.5 MG | 22.6 MG | |
| Riboflavin | 1.1 MG | 1.9 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 3.8 UG | 6.8 UG | |
| Vitamin B-6 | 1.3 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 67.7 MG |
Minerals
| Mineral | APPLE CINNAMON HAPPY O'S SWEETENED OAT CEREAL | MULTI-GRAIN LIGHTLY SWEETENED FLAKES MADE FROM A HEARTY BLEND OF WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 65 MG | |
| Iron, Fe | 11.3 MG | 29.0 MG | |
| Magnesium, Mg | 60 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 200 MG | 258 MG | |
| Sodium, Na | 450 MG | 613 MG | |
| Zinc, Zn | 9.4 MG | 0 MG |