Kroger — APPLE CINNAMON INSTANT OATMEAL, APPLE CINNAMON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 310 MG | 7% | |
| Sodium, Na | 357 MG | 16% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About APPLE CINNAMON INSTANT OATMEAL, APPLE CINNAMON
Apple Cinnamon Instant Oatmeal from SIMPLE TRUTH is an organic flavored instant oatmeal product under The Kroger Co.'s Simple Truth natural and organic brand. This product is formulated with a minimal set of certified organic ingredients, positioning it as a clean-label breakfast option free of artificial additives, preservatives, and non-organic flavoring sources. The five-ingredient formulation is notably simple compared to conventional flavored instant oatmeals.
The ingredient list consists of organic rolled oats as the primary grain base, organic dried cane sugar as the sweetener, organic dried apples for natural fruit flavor and texture, sea salt for flavor balance, and organic cinnamon for the spice component. No artificial flavors, preservatives, gums, or fortification ingredients are present. The rolled oat format allows rapid preparation with hot water, consistent with the instant designation.
Nutritionally, this oatmeal provides 381 calories per 100 grams in its dry state, with 78.57 grams of carbohydrates, 3.57 grams of fat, 7.14 grams of protein, and a notable 7.1 grams of dietary fiber per 100 grams. The fiber content reflects the beta-glucan soluble fiber characteristic of oats. Per-serving nutrition is lower once prepared with water due to the significant water absorption during cooking.
This product contains oats. It does not contain declared dairy, wheat flour, eggs, soy, tree nuts, or artificial additives. It is suitable for vegans and vegetarians. Certified organic across all primary ingredients. Individuals with severe oat sensitivity related to celiac disease should verify the manufacturing cross-contact status. Appropriate as a warm breakfast cereal with simple, clean-label composition and a good dietary fiber profile from whole grain oats.
Ingredients
ORGANIC ROLLED OATS, ORGANIC DRIED CANE SUGAR, ORGANIC DRIED APPLES, SEA SALT, ORGANIC CINNAMON.
Dietary Information
APPLE CINNAMON INSTANT OATMEAL, APPLE CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 381 calories per 100 grams, APPLE CINNAMON INSTANT OATMEAL, APPLE CINNAMON gets 7% of its calories from protein, 82% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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