Post Consumer — INSTANT OATMEAL WITH FLAX SEEDS, PEACHES & CREAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 8% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.0 MG | 75% | |
| Niacin | 11.4 MG | 71% | |
| Vitamin B-6 | 1.1 MG | 67% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 10.3 MG | 57% | |
| Magnesium, Mg | 114 MG | 27% | |
| Phosphorus, P | 286 MG | 23% | |
| Potassium, K | 257 MG | 5% | |
| Sodium, Na | 543 MG | 24% |
Nutrition Highlights
- High in dietary fiber (5.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Rich source of Iron, Fe (57% of Daily Value per 100g).
- Good source of Magnesium, Mg (27% DV).
- Good source of Phosphorus, P (23% DV).
- Good source of Sodium, Na (24% DV).
About INSTANT OATMEAL WITH FLAX SEEDS, PEACHES & CREAM
An instant peaches and cream oatmeal with flaxseed from Better Oats (Post Consumer Brands). Per 100g dry: 371 calories, 8.57g protein, 77.14g carbohydrates, and 5.71g fat, with 5.7g fiber. Made from whole grain rolled oats, sugar, flaxseed, and dehydrated peaches; sweetened condensed milk provides the creamy note. Natural and artificial flavor with ascorbic and citric acid maintain the peach color. Fortified with calcium, iron, vitamins A, E, and B complex. The flaxseed adds omega-3 fatty acids. Contains dairy (sweetened condensed milk). Suitable for vegetarians.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, FLAXSEED, DEHYDRATED PEACHES, NATURAL AND ARTIFICIAL FLAVOR, SALT, SWEETENED CONDENSED MILK, ASCORBIC ACID AND CITRIC ACID (TO MAINTAIN PEACH COLOR). VITAMINS & MINERALS: CALCIUM CARBONATE, FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), ALPHA TOCOPHEROL ACETATE (VITAMIN E), NIACINAMIDE*, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.
Dietary Information
INSTANT OATMEAL WITH FLAX SEEDS, PEACHES & CREAM is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in INSTANT OATMEAL WITH FLAX SEEDS, PEACHES & CREAM include Thiamin (83% DV) , Riboflavin (75% DV) , Niacin (71% DV) , Vitamin B-6 (67% DV) , and Iron, Fe (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 371 calories per 100 grams, INSTANT OATMEAL WITH FLAX SEEDS, PEACHES & CREAM gets 9% of its calories from protein, 83% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer — INSTANT OATMEAL WITH FLAX SEEDS, PEACHES & CREAM
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