INSTANT OATMEAL WITH FLAX SEEDS vs GRAIN-FREE GRANOLA
Nutrition comparison per 100 g serving
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INSTANT OATMEAL WITH FLAX SEEDS wins in 11 out of 17 nutrient categories
INSTANT OATMEAL WITH FLAX SEEDS: 11
vs
GRAIN-FREE GRANOLA: 5
(1 ties)
Overview
| Nutrient | INSTANT OATMEAL WITH FLAX SEEDS | GRAIN-FREE GRANOLA | Winner |
|---|---|---|---|
| Calories | 371 cal | 517 cal | |
| Protein | 8.6 g | 12.4 g | |
| Carbs | 77.1 g | 37.0 g | |
| Fat | 5.7 g | 40.6 g | |
| Fiber | 5.7 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL WITH FLAX SEEDS | GRAIN-FREE GRANOLA | Winner |
|---|---|---|---|
| Niacin | 11.4 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG |
Minerals
| Mineral | INSTANT OATMEAL WITH FLAX SEEDS | GRAIN-FREE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 53 MG | |
| Iron, Fe | 10.3 MG | 5.4 MG | |
| Magnesium, Mg | 114 MG | 212 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 257 MG | 616 MG | |
| Sodium, Na | 543 MG | 83 MG |