APPLE CINNAMON INSTANT OATMEAL vs INSTANT OATMEAL WITH FLAX
Nutrition comparison per 100 g serving
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INSTANT OATMEAL WITH FLAX wins in 12 out of 17 nutrient categories
APPLE CINNAMON INSTANT OATMEAL: 3
vs
INSTANT OATMEAL WITH FLAX: 12
(2 ties)
Overview
| Nutrient | APPLE CINNAMON INSTANT OATMEAL | INSTANT OATMEAL WITH FLAX | Winner |
|---|---|---|---|
| Calories | 381 cal | 371 cal | |
| Protein | 7.1 g | 8.6 g | |
| Carbs | 78.6 g | 74.3 g | |
| Fat | 3.6 g | 5.7 g | |
| Fiber | 7.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON INSTANT OATMEAL | INSTANT OATMEAL WITH FLAX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.4 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON INSTANT OATMEAL | INSTANT OATMEAL WITH FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 286 MG | |
| Iron, Fe | 2.4 MG | 10.3 MG | |
| Magnesium, Mg | 0 MG | 91 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 310 MG | 271 MG | |
| Sodium, Na | 357 MG | 514 MG |