APPLE CINNAMON INSTANT OATMEAL vs ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS
Nutrition comparison per 100 g serving
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ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS wins in 10 out of 14 nutrient categories
APPLE CINNAMON INSTANT OATMEAL: 2
vs
ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS: 10
(2 ties)
Overview
| Nutrient | APPLE CINNAMON INSTANT OATMEAL | ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 381 cal | 364 cal | |
| Protein | 7.1 g | 12.1 g | |
| Carbs | 78.6 g | 66.7 g | |
| Fat | 3.6 g | 9.1 g | |
| Fiber | 7.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON INSTANT OATMEAL | ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON INSTANT OATMEAL | ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 61 MG | |
| Iron, Fe | 2.4 MG | 4.2 MG | |
| Magnesium, Mg | 0 MG | 121 MG | |
| Phosphorus, P | 0 MG | 303 MG | |
| Potassium, K | 310 MG | 364 MG | |
| Sodium, Na | 357 MG | 273 MG | |
| Zinc, Zn | 0 MG | 4.6 MG |