Post Consumer — SWEETENED WHOLE GRAIN OAT CEREAL, HONEY NUT TOASTY O'S
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 1.3 MG | 8% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 27 UG | 7% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 80 MG | 19% | |
| Phosphorus, P | 333 MG | 27% | |
| Potassium, K | 233 MG | 5% | |
| Sodium, Na | 667 MG | 29% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (26% DV).
- Good source of Iron, Fe (20% DV).
- Good source of Phosphorus, P (27% DV).
- Good source of Sodium, Na (29% DV).
About SWEETENED WHOLE GRAIN OAT CEREAL, HONEY NUT TOASTY O'S
Mom's Best Cereals makes its Honey Nut Toasty O's from whole grain oat flour that includes the oat bran, sweetened with sugar, honey, and brown sugar syrup. The ingredient list is shorter than many comparable cereals and skips the artificial colors and vitamins that usually crowd the label. Fiber comes naturally from the oat bran, and protein is respectable for a sweetened oat cereal. Citric acid and calcium carbonate round out a relatively clean panel. It's positioned as a cleaner-label alternative to the national honey nut oat cereal, and the formulation backs that up.
Ingredients
WHOLE GRAIN OAT FLOUR (INCLUDES THE OAT BRAN), SUGAR, WHEAT STARCH, HONEY, BROWN SUGAR SYRUP, SALT, CALCIUM CARBONATE, TRISODIUM PHOSPHATE, CARAMEL COLOR, NATURAL FLAVOR, CITRIC ACID.
Dietary Information
SWEETENED WHOLE GRAIN OAT CEREAL, HONEY NUT TOASTY O'S is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SWEETENED WHOLE GRAIN OAT CEREAL, HONEY NUT TOASTY O'S include Sodium, Na (29% DV) , Phosphorus, P (27% DV) , Calcium, Ca (26% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, SWEETENED WHOLE GRAIN OAT CEREAL, HONEY NUT TOASTY O'S gets 10% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer — SWEETENED WHOLE GRAIN OAT CEREAL, HONEY NUT TOASTY O'S
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