SWEETENED WHOLE GRAIN OAT CEREAL vs OATS & HONEY GRANOLA
Nutrition comparison per 100 g serving
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SWEETENED WHOLE GRAIN OAT CEREAL wins in 11 out of 19 nutrient categories
SWEETENED WHOLE GRAIN OAT CEREAL: 11
vs
OATS & HONEY GRANOLA: 3
(5 ties)
Overview
| Nutrient | SWEETENED WHOLE GRAIN OAT CEREAL | OATS & HONEY GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 441 cal | |
| Protein | 10 g | 8.5 g | |
| Carbs | 80 g | 72.9 g | |
| Fat | 5 g | 11.9 g | |
| Fiber | 6.7 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED WHOLE GRAIN OAT CEREAL | OATS & HONEY GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 27 UG | 0 UG | |
| Niacin | 1.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEETENED WHOLE GRAIN OAT CEREAL | OATS & HONEY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 233 MG | 271 MG | |
| Sodium, Na | 667 MG | 153 MG |