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RI Mushroom, WHITE BEECH GOURMET MUSHROOMS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (39 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.5g per 100g).
About WHITE BEECH GOURMET MUSHROOMS
RI Mushroom Co organic white beech mushrooms are a cluster-forming gourmet variety with a mild, slightly nutty flavor. A 57g serving provides just 39 calories, 1.75g protein, 7.02g carbs, and an impressive 3.5g fiber, with no fat. The fiber-to-calorie ratio is exceptional. Saute in butter or olive oil, add to soups, or use as a topping for pasta and risotto.
Ingredients
ORGANIC BEECH MUSHROOMS.
Dietary Information
WHITE BEECH GOURMET MUSHROOMS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 39 calories per 100 grams, WHITE BEECH GOURMET MUSHROOMS gets 18% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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