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FRESH & EASY, WATER MELON
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.2 MG | 1% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About WATER MELON
Fresh & Easy Water Melon is a pre-packaged fresh-cut watermelon product containing 100% watermelon with no added ingredients, preservatives, or coatings. Per 100 g, it delivers just 29 calories, 0.6 g protein, 7.7 g carbohydrates, 0 g fat, and 0.6 g fiber -- one of the lowest-calorie fresh fruit options available. Watermelon is naturally high in water content (approximately 92%), providing hydration alongside natural sugars, lycopene, and vitamins A and C. Naturally vegan, gluten-free, and fat-free. The Fresh & Easy branding indicates pre-cut retail convenience. Suitable for virtually any dietary approach. An ideal warm-weather snack, dessert component, or hydrating addition to fruit salads and smoothies with minimal caloric impact.
Ingredients
WATERMELON.
Dietary Information
WATER MELON is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 29 calories per 100 grams, WATER MELON gets 8% of its calories from protein, 106% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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