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FRESH & EASY, WATER MELON

Pre-Packaged Fruit & Vegetables FRESH & EASY Branded
29 Calories
0.6g Protein
7.7g Carbs
0g Fat
0.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 29
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 7.7g 3%
Dietary Fiber 0.6g 2%
Total Sugars 6.5g
Protein 0.6g 1%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.2mg 1%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.6g 7%
Carbs 7.7g 93%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8.8 MG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.2 MG 1%
Sodium, Na 0 MG 0%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
Fresh Express Incorporated, ROMAINE HEARTS 18 1.2g 3.5g 0g Harris-Teeter, BABY SPINACH 24 2.4g 3.5g 0g Country Fresh, RED APPLE SLICES 50 0g 13.6g 0g Country Fresh, APPLE SLICES 50 0g 13.6g 0g Hy-Vee, GARDEN SALAD ICEBERG LETTUCE, CARROTS & RED CABBAGE, GARDEN SALAD 18 1.2g 3.5g 0g Hy-Vee, ROMAINE HEARTS LETTUCE 18 1.2g 3.5g 0g

Nutrition Highlights

  • Very low in calories (29 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About WATER MELON

Fresh & Easy Water Melon is a pre-packaged fresh-cut watermelon product containing 100% watermelon with no added ingredients, preservatives, or coatings. Per 100 g, it delivers just 29 calories, 0.6 g protein, 7.7 g carbohydrates, 0 g fat, and 0.6 g fiber -- one of the lowest-calorie fresh fruit options available. Watermelon is naturally high in water content (approximately 92%), providing hydration alongside natural sugars, lycopene, and vitamins A and C. Naturally vegan, gluten-free, and fat-free. The Fresh & Easy branding indicates pre-cut retail convenience. Suitable for virtually any dietary approach. An ideal warm-weather snack, dessert component, or hydrating addition to fruit salads and smoothies with minimal caloric impact.

Ingredients

WATERMELON.

Dietary Information

WATER MELON is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 29 calories per 100 grams, WATER MELON gets 8% of its calories from protein, 106% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare FRESH & EASY, WATER MELON

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