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World Variety Produce, MELISSA'S, ORGANIC EDAMAME SOYBEAN IN SHELL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.7 MG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 6 MG | 0% |
Nutrition Highlights
- Low in calories with 110 kcal per 100g.
- Good source of protein with 10.2g per 100g.
- High in dietary fiber (5.1g per 100g), supporting digestive health.
About MELISSA'S, ORGANIC EDAMAME SOYBEAN IN SHELL
Melissa's Organic Edamame Soybean in Shell contains only organic soybeans. Per 100g it provides 110 calories, 10.2g protein, 10.2g carbs, 5.1g fat, and 5.1g fiber - a well-balanced nutritional profile for a plant food. Steam or boil directly from frozen and serve with sea salt. Edamame is widely used as a snack, appetizer, or addition to salads, grain bowls, and Asian-inspired dishes.
Ingredients
ORGANIC SOYBEANS (SOY).
Dietary Information
MELISSA'S, ORGANIC EDAMAME SOYBEAN IN SHELL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 110 calories per 100 grams, MELISSA'S, ORGANIC EDAMAME SOYBEAN IN SHELL gets 37% of its calories from protein, 37% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
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