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World Variety Produce — MELISSA'S, ORGANIC EDAMAME SOYBEAN IN SHELL

Pre-Packaged Fruit & Vegetables World Variety Produce, Inc. Branded
110 Calories
10.2g Protein
10.2g Carbs
5.1g Fat
5.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 110
% Daily Value*
Total Fat 5.1g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 10.2g 4%
Dietary Fiber 5.1g 18%
Total Sugars 2.5g
Protein 10.2g 20%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.2g 40%
Carbs 10.2g 40%
Fat 5.1g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 9.7 MG 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 59 MG 5%
Iron, Fe 2.1 MG 12%
Sodium, Na 6 MG 0%

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Nutrition Highlights

  • Low in calories with 110 kcal per 100g.
  • Good source of protein with 10.2g per 100g.
  • High in dietary fiber (5.1g per 100g), supporting digestive health.

About MELISSA'S, ORGANIC EDAMAME SOYBEAN IN SHELL

Melissa's Organic Edamame Soybean in Shell contains only organic soybeans. Per 100g it provides 110 calories, 10.2g protein, 10.2g carbs, 5.1g fat, and 5.1g fiber - a well-balanced nutritional profile for a plant food. Steam or boil directly from frozen and serve with sea salt. Edamame is widely used as a snack, appetizer, or addition to salads, grain bowls, and Asian-inspired dishes.

Ingredients

ORGANIC SOYBEANS (SOY).

Dietary Information

MELISSA'S, ORGANIC EDAMAME SOYBEAN IN SHELL is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 110 calories per 100 grams, MELISSA'S, ORGANIC EDAMAME SOYBEAN IN SHELL gets 37% of its calories from protein, 37% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare World Variety Produce — MELISSA'S, ORGANIC EDAMAME SOYBEAN IN SHELL

See how World Variety Produce — MELISSA'S, ORGANIC EDAMAME SOYBEAN IN SHELL compares to other foods in terms of nutrition:

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