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San Miguel Produce, CURLY MUSTARD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 69 MG | 77% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 0.7 MG | 4% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 177 UG | 44% | |
| Vitamin K (phylloquinone) | 495.6 UG | 413% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 35 MG | 8% | |
| Phosphorus, P | 35 MG | 3% | |
| Potassium, K | 354 MG | 8% | |
| Sodium, Na | 27 MG | 1% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (27 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Rich source of Vitamin C, total ascorbic acid (77% of Daily Value per 100g).
- Good source of Folate, total (44% DV).
- Rich source of Vitamin K (phylloquinone) (413% of Daily Value per 100g).
About CURLY MUSTARD
Curly mustard greens from Cut 'N Clean Greens have a sharp, peppery bite that sets them apart from milder cooking greens. They carry a solid fiber load for their size and contribute a decent amount of protein, making them a worthwhile addition to a health-conscious diet. Braise them Southern-style with a splash of vinegar, or chop them young into salads where their spice can shine.
Dietary Information
CURLY MUSTARD is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in CURLY MUSTARD include Vitamin K (phylloquinone) (413% DV) , Vitamin C, total ascorbic acid (77% DV) , and Folate, total (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 27 calories per 100 grams, CURLY MUSTARD gets 39% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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