Papa John's Salads & Produce — LENTIL SOUP STARTER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 41 MG | 2% |
Nutrition Highlights
- Low in calories with 118 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (9.4g per 100g), supporting digestive health.
About LENTIL SOUP STARTER
This lentil soup starter from Papa John's Salads and Produce is a raw kit of lentils, yellow onion, celery, carrot, thyme, and rosemary. Per 85g serving, it provides 118 calories, 8.24g of protein, 22.35g of carbs, and a substantial 9.4g of fiber. Combine with broth and simmer for a fiber-rich, plant-based soup that fits vegetarian and high-fiber diets well.
Ingredients
LENTILS, YELLOW ONION, CELERY, CARROT, THYME, ROSEMARY.
Dietary Information
LENTIL SOUP STARTER is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 118 calories per 100 grams, LENTIL SOUP STARTER gets 28% of its calories from protein, 76% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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