Apio, EAT SMART, BROCCOLI FLORETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 91.8 MG | 102% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 29 MG | 1% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Rich source of Vitamin C, total ascorbic acid (102% of Daily Value per 100g).
About EAT SMART, BROCCOLI FLORETS
Eat Smart Broccoli Florets by Apio is a single-ingredient fresh broccoli product containing only broccoli. Per 100g it provides 29 calories, 3.5g protein, 5.9g carbohydrates, no fat, and 3.5g fiber. The floret format is pre-cut and ready to steam, roast, or eat raw. A versatile, nutrient-dense vegetable with very low calorie density, suitable for a wide range of cooking applications.
Ingredients
BROCCOLI.
Dietary Information
EAT SMART, BROCCOLI FLORETS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in EAT SMART, BROCCOLI FLORETS include Vitamin C, total ascorbic acid (102% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 29 calories per 100 grams, EAT SMART, BROCCOLI FLORETS gets 49% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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