EAT SMART vs FRUIT TRAY WITH DIP
Nutrition comparison per 100 g serving
Ad 468x60
EAT SMART wins in 9 out of 11 nutrient categories
EAT SMART: 9
vs
FRUIT TRAY WITH DIP: 1
(1 ties)
Overview
| Nutrient | EAT SMART | FRUIT TRAY WITH DIP | Winner |
|---|---|---|---|
| Calories | 29 cal | 50 cal | |
| Protein | 3.5 g | 0.7 g | |
| Carbs | 5.9 g | 10.7 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EAT SMART | FRUIT TRAY WITH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 91.8 MG | 0 MG |
Minerals
| Mineral | EAT SMART | FRUIT TRAY WITH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 29 MG | 21 MG |