C.H. Robinson, KALE GREENS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 116.5 MG | 129% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 151 MG | 12% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 35 MG | 2% |
Nutrition Highlights
- Very low in calories (47 kcal per 100g), suitable for weight management.
- Very low in fat (1.2g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Rich source of Vitamin C, total ascorbic acid (129% of Daily Value per 100g).
About KALE GREENS
Robinson Fresh Kale Greens is a pre-packaged single-ingredient kale product with no added ingredients, washed and ready to cook or use as a salad base. An 85g serving has 47 calories, 4.71g protein, 9.41g carbs, 1.18g fat, and 3.5g fiber. Kale is one of the most nutrient-dense leafy greens, providing significant fiber, protein relative to most vegetables, and vitamins K, A, and C from the natural leaf content.
Ingredients
KALE GREENS
Dietary Information
KALE GREENS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in KALE GREENS include Vitamin C, total ascorbic acid (129% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 47 calories per 100 grams, KALE GREENS gets 40% of its calories from protein, 80% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.
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