KALE GREENS vs SOUTHWEST WITH CHOPPED GREEN CABBAGE
Nutrition comparison per 100 g serving
Ad 468x60
KALE GREENS wins in 6 out of 11 nutrient categories
KALE GREENS: 6
vs
SOUTHWEST WITH CHOPPED GREEN CABBAGE: 4
(1 ties)
Overview
| Nutrient | KALE GREENS | SOUTHWEST WITH CHOPPED GREEN CABBAGE | Winner |
|---|---|---|---|
| Calories | 47 cal | 24 cal | |
| Protein | 4.7 g | 1.2 g | |
| Carbs | 9.4 g | 5.9 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE GREENS | SOUTHWEST WITH CHOPPED GREEN CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 116.5 MG | 24.7 MG |
Minerals
| Mineral | KALE GREENS | SOUTHWEST WITH CHOPPED GREEN CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 35 MG | 24 MG |