KALE GREENS vs FRESH CARROTS
Nutrition comparison per 100 g serving
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KALE GREENS wins in 5 out of 10 nutrient categories
KALE GREENS: 5
vs
FRESH CARROTS: 4
(1 ties)
Overview
| Nutrient | KALE GREENS | FRESH CARROTS | Winner |
|---|---|---|---|
| Calories | 47 cal | 38 cal | |
| Protein | 4.7 g | 1.3 g | |
| Carbs | 9.4 g | 9.0 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE GREENS | FRESH CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 116.5 MG | 7.7 MG |
Minerals
| Mineral | KALE GREENS | FRESH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 26 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Sodium, Na | 35 MG | 77 MG |