Laredo Spices and Herbs, MANGO FRESH SLICES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 91 MG | 7% | |
| Iron, Fe | 0.8 MG | 5% | |
| Sodium, Na | 57 MG | 2% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.5g per 100g).
About MANGO FRESH SLICES
El Laredo Mango Fresh Slices are a single-ingredient product of mango with no added sugar, preservatives, or additives. A 44g serving has 364 calories per 100g (though fresh mango at this calorie level appears to reflect a concentrated or dried form), 0g protein, 11.36g carbs, 0g fat, and 4.5g fiber. Fresh mango slices are a direct fruit product supplying natural sugars alongside dietary fiber and vitamin C from the fruit tissue.
Ingredients
MANGO
Dietary Information
MANGO FRESH SLICES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 364 calories per 100 grams, MANGO FRESH SLICES gets 0% of its calories from protein, 12% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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