MANGO FRESH SLICES vs SWEET AND SMOKY SQUASH AND CARROTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MANGO FRESH SLICES: 4
vs
SWEET AND SMOKY SQUASH AND CARROTS: 4
(2 ties)
Overview
| Nutrient | MANGO FRESH SLICES | SWEET AND SMOKY SQUASH AND CARROTS | Winner |
|---|---|---|---|
| Calories | 364 cal | 29 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 11.4 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO FRESH SLICES | SWEET AND SMOKY SQUASH AND CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 49.4 MG |
Minerals
| Mineral | MANGO FRESH SLICES | SWEET AND SMOKY SQUASH AND CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Sodium, Na | 57 MG | 29 MG |